You finish a workout feeling pleased with yourself - but an hour later all you want to do is sit down. This feeling is often described as “post-workout fatigue”, but what is it and how can you prevent it? Dr Athalie Redwood-Brown explains in The Conversation. theconversation.com/what-is-post...
What is post-workout fatigue – and can you prevent it?
Food, fluids, sleep and time can all be useful strategies for bouncing back after a workout.
theconversation.com