Embodied WUNC

@embodiedwunc.bsky.social

A weekly radio show & podcast about identity, relationships and health from @wunc.org hosted by @asrao.bsky.social LISTEN: https://rb.gy/1apvw4

NEW EPISODE: Matrescence: Motherhood As Metamorphosis What does becoming a mother do to your brain, body and sense of self?⁠ Anita — currently in her third trimester — puts that question to science writer Lucy Jones.

Promotional graphic for the Embodied WUNC podcast episode "Matrescence: Motherhood As Metamorphosis." The episode title appears in large dark blue bold text against a warm orange and yellow halftone background. A faded silhouette of a pregnant woman appears in the upper right. White body text reads: "Science writer Lucy Jones spent years studying matrescence — the profound shift that happens during pregnancy, childbirth & becoming a parent. Anita asks her about all of it, as she prepares to become a mom!" A cutout photo shows Anita Rao smiling and visibly pregnant, holding two editions of Lucy Jones's book "Matrescence: On the Metamorphosis of Pregnancy, Childbirth and Motherhood" — one the US cover featuring overlapping teal and red circles, one a smaller edition.

Imagine sitting down in a theater only to be distracted from the performance by armrests digging into your sides. Or arriving at the doctor’s office to find the patient gown won’t fit. For tens of millions of Americans in larger bodies, experiences like this are part of everyday life.⁠

Promotional graphic for the Embodied WUNC podcast episode "Everyday Spaces Weren't Built For Fat Bodies. So What's The Fix?" The episode title appears in large dark blue bold text against a warm golden orange background with subtle flowing line accents. White and gold body text reads: "Theater seats that dig into your sides. Hospital gowns that don't fit. For tens of millions of Americans in larger bodies, navigating everyday spaces can be uncomfortable and stressful. Anita talks to two people trying to change that." The lower half features cutout photos of two guests: on the left, a woman in a green off-shoulder dress holding a book and wearing a colorful scarf; on the right, a woman with curly hair and large decorative green glasses resting her chin on her hand. An illustrated row of blue theater seats appears to the left and a blueprint diagram appears to the right.

Somewhere between 20-50% of children are picky eaters at some point in early childhood, and many of us assume that’s just how kids naturally are. But after historian Helen Zoe Veit spent more than 10 yrs researching the topic, she came to a very different conclusion.

Promotional graphic for the Embodied WUNC podcast episode "Think Picky Eating Is Inevitable? History Begs To Differ." The episode title appears in large orange bold text against a soft lavender crumpled-paper textured background. Yellow and white body text reads: "Many of us assume kids are just naturally picky eaters. But after spending more than a decade reading memoirs, cookbooks and parenting manuals from the past 200 years, historian Helen Zoe Veit came to a radically different conclusion." The lower half features the book cover of "Picky: How American Children Became the Fussiest Eaters in History" by Helen Zoe Veit, centered between two illustrated round cartoon figures — one on the left turning away from a plate of vegetables, and one on the right making a disgusted face at a plate of carrots.

NEW EPISODE: At 28, Indigenous artist Julian Brave NoiseCat made an unlikely decision: move in with the father who had abandoned him decades before. A deep dive into Indigenous history and his family’s past changed how he saw his dad and prepared him for becoming a father.

Promotional graphic for the Embodied WUNC podcast episode "Native Fatherhood & Healing With Julian Brave NoiseCat." The episode title appears in large dark blue bold text against a night sky background with stars and aurora borealis colors transitioning from blue to purple to pink. White and gold body text reads: "At 28, Indigenous artist Julian Brave NoiseCat made an unlikely decision: move in with the father who'd abandoned him decades before. A deep dive into Indigenous history and his family's past changed how he saw his dad and prepared him for becoming a father." A photo shows Julian Brave NoiseCat smiling with his arm around his father, who wears a red hat and glasses. On either side, black silhouettes show a father and young child holding hands in different poses.

Thrilled to share that we've won a first-place award for Interview Program from Public Media Journalists Association! Intimate conversations are the heart and soul of what we do on the show, and it means so much to get this recognition!⁠

Award announcement graphic for the Embodied podcast, produced by WUNC and PRX. Against a bright blue background, the Embodied logo appears in large white text at the top, flanked by the PRX and WUNC logos. The central illustration shows a person with glasses and a ponytail, wearing a white top and yellow pants, pulling back a curtain on a large dark blue star-filled human silhouette to reveal a bright orange triangle of light inside. A teal badge in the lower left reads "2026" and a circular badge in the lower right reads "Annual Awards Winner." The PMJA — Public Media Journalists Association — logo appears in the lower left corner.Award announcement graphic on a white background featuring the PMJA — Public Media Journalists Association — logo at the top. Large blue bold text reads "First Place." Below that, a teal oval badge displays the word "Interview" in yellow. Black text beneath reads "Annual Awards 2026." A colorful sound wave illustration in shades of blue, teal, and green spans the middle of the graphic. A dark teal banner at the bottom reads: "Awarded For: 'When Long Covid Rewrites Your Love Story' — Listen to this conversation at the link in our bio!"

NEW EPISODE: For years, audio creator Helena de Groot felt almost certain that she did not want kids. Then, she got unexpectedly pregnant. That pregnancy was the first in a series of curveballs that set her on a path of questioning everything she thought she knew ...

Promotional graphic for the Embodied WUNC podcast episode "Making The Kid Decision … And Learning To Live With It." The episode title appears in large orange bold text against a purple background with a gold halftone dot pattern. White and orange body text reads: "For years, audio creator Helena de Groot felt almost certain that she did not want kids. However, a surprise pregnancy was the first in a series of curveballs that set her on a path of questioning everything she thought she knew." A cutout photo of Helena de Groot, a woman with dark shoulder-length hair wearing a white coat and teal scarf, anchors the center. White line-drawing illustrations of adult and child figures in motion appear on either side of her.

When Mary Cain stepped onto the track as a high schooler, it was clear that she was a once-in-a-generation kind of talent. ⁠ ⁠ Her rise was quick and spectacular, which made it all the more stunning that just a few years after going pro with Nike, she stepped back from competitive running. ⁠

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Image: Promotional graphic for the Embodied WUNC podcast episode "Why The Former 'Fastest Girl In America' Wants To Change Sports." The episode title appears in large dark blue bold text against a purple and pink background styled to look like a running track with curved lane lines. White body text reads: "Just a few years after going pro with Nike, Mary Cain stepped back from competitive running. Now she is calling for systemic change in sports culture." The lower half features the book cover of "This Is Not About Running: A Memoir" by Mary Cain, a New York Times bestseller, alongside a cutout photo of Mary Cain mid-race in a red Oregon track uniform with her name on her competition bib.

NEW EPISODE: Inside The World of Sugar Babies, Sugar Daddies & Sugar Dating What is it like to be a sugar baby – beyond the fancy dates & fantasy?⁠ In our new episode, B. Chionne shares stories from nearly a decade of sugar dating & how that experience shaped her views on money, power & intimacy.

Promotional graphic for the Embodied WUNC podcast episode "Inside The World Of Sugar Babies, Sugar Daddies & Sugar Dating." The episode title appears in large dark blue bold text against a purple background featuring the faded silhouettes of two facing figures. White and gold body text reads: "B. Chionne dated sugar daddies on and off for about a decade. In this episode, she tells us about how that experience changed the way she thinks about money, power and intimacy." The lower portion features illustrated icons including colorful shopping bags, a hand holding a smartphone with a dating app profile displayed, and two clinking wine glasses.

NEW EPISODE: Rebecca Auman has been able to read people & pick up on energy & vibrations for as long as she can remember. But as the daughter of a Methodist minister growing up in the South, she was encouraged to turn away from that intuition for a long time. ⁠

Promotional graphic for the Embodied WUNC podcast episode "You Don't Become A Witch, You Remember That You Are One." The title appears in large light blue outlined text against a dreamy blue background with stars, glowing swirls, and hanging geometric crystal illustrations. White and gold body text reads: "Rebecca Auman has long been able to tap into the unseen and mystical parts of the world. But she was encouraged to turn away from that power for a long time. She tells us about her journey to reclaiming her intuition." The lower half features a full moon illustration and five tarot cards: the Death card centered above a spread of the Knight of Cups, Page of Pentacles, a Two of Wands, and King of Swords.

Despite media reports of arrests and deportations, many Americans don’t know much about the day-to-day lives of the undocumented folks who live here and just how expensive it is to be undocumented in the US. @anterobot.bsky.social @embodiedwunc.bsky.social

Embodied

After more than a decade living in the U.S. without permanent legal status, Alix Dick calculated the cost of her survival: $1.9 million. That figure includes everything from wage theft and…

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NEW EPISODE: "Tallying The Costs Of Being Undocumented." After more than a decade living in the U.S. without permanent legal status, Alix Dick calculated the cost of her survival: $1.9 million. ⁠That includes everything from wage theft & underpayment to complex PTSD and medical visits.

Podcast episode graphic with blue dotted background and flowing navy curves. Embodied WUNC logo in top left. Orange and white title reads 'Tallying The Costs of Being Undocumented.' Description text explains Alix Dick calculated costs of being undocumented in the U.S. at $1.9 million, discussing her book 'The Cost of Being Undocumented' co-written with Stanford Professor Antero Garcia. Bottom shows orange book cover with plant illustration, alongside black and white photo of two people in business attire - one in suit with arms crossed, one with long dark hair.

Curtis Chin grew up inside Chung’s Cantonese Cuisine. His great-grandfather first opened the #Detroit restaurant in 1940, and in the 1970s & ‘80s Chung’s was the backdrop for many of Curtis’s formative lessons about race, identity and belonging.⁠⁠

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If you're starting to feel the Black Friday pull ... our newest episode is for you. It's a deep dive into WHY we keep buying fast fashion even though we know the toll its taking on the environment & garment workers.

Episode artwork for "Embodied" podcast titled "Why It's So Hard To Break Up With Fast Fashion" against a purple-blue gradient background with a faded denim jeans texture. Text reads "We know fast fashion is harmful... so why do we keep buying it? In this episode, fashion insider Amanda Lee McCarty joins Anita to dig into how retailers keep us hooked and what you can do about it." Features illustrated graphics including: a burning Earth with a thermometer showing climate impact, a hand holding green dollar bills, and colorful shopping bags in turquoise and tan. "New Episode!" badge appears in top right corner.