If you're strong enough to lift them, you're strong enough to put them away
@james-krieger.bsky.social
As my family tech support person, my most frequent service call is dealing with old people passwords
Check out my recent podcast appearance with Steve Hall where we talk about my contest prep and all other sorts of topics. youtu.be/JLHYTyLyeCg?...
Bodybuilding at 52, Dieting & Training Smarter - James Krieger
YouTube video by Revive Stronger
youtu.be
Fat loss isn't linear .... here's the data from my recent contest prep www.instagram.com/p/DfaeviajwKH/
My recent podcast appearance with Andrew Coates is up, complete with post-competition tan and diet face! youtu.be/ROVIxEmrC6s?...
#515 James Krieger - Is Body Fat % Testing Reliable Or Even Useful?
YouTube video by Andrew Coates
youtu.be
Opened up Pubmed today only to see this stupid "Superintelligence" crap
When I competed in 2015 we took this cute pic of my 2 year old imitating dad. Well the now 13 year old and I decided to recreate it (we meant to do it on Friday when I still had the full tan, but better late than never).
Reflections on competing in the NW Royal Bodybuilding Championships www.instagram.com/p/DeMl6ehG4K...
Hanging out backstage at NW Royal bodybuilding championships with the 3DMJ godfather himself Jeff Alberts
Some carb loading before the NW Royal bodybuilding show this weekend
Obviously goes at the bottom of the food pyramid
Gary Marcus@garymarcus.bsky.social · 9mo agoStick it up *your* ass, chatbot. www.404media.co/rfk-jrs-nutr...
It was a pleasure to be on Nathalia Melo 's podcast to talk about muscle myths, metabolism, and the boring stuff that works. Check out our conversation on Spotify or Apple podcasts.
I don't want your chatbot. I just want to do a basic search.
Andor nominated for 14 Emmys. Well deserved...season 2 one of the best TV series I've ever watched
June issue of REPS is out! We've got stuff on creatine and hair loss, creatine and muscle, training to failure vs. 2 RIR on single set programs, vegan diets and muscle protein synthesis, and cardio vs. weights in older adults. biolayne.com/membership-c...
The John Williams documentary on Disney + is excellent. I had no idea he was the composer of the theme for the Olympic Games.
Check out the April issue of REPS! In this issue: Partials After Failure Leg Extension Lean High Protein Diets Ultraprocessed Foods Time-Restricted Eating biolayne.com/membership-c...
The latest issue of REPS is online! In this issue, we cover lengthened partials, impact of diet on your DEXA scan, tesosterone and strength in women, BFR and hypertrophy, and maximizing muscle retention with protein while dieting. biolayne.com/membership-c...
The latest issue of REPS is online! This issue has stuff on cheat reps, flexibility, protein and energy expenditure, low carb diets, and creatine. biolayne.com/membership-c...
The latest issue of REPS is online! In this issue: 1. Massive Training to Failure Meta-Analysis 2. Training fasted vs. fed during IF 3. Birth control and performance 4. Eating Frequency and Body Composition 5. Collagen supplementation and protein synthesis biolayne.com/membership-c...
The latest issue of REPS is online! This is a BEAST of an issue with 6 reviews rather than our usual 5. We've got stuff on volume & size, protein & satiety, caffeine & sleep, BFR, vegan diets, and protein vs. collagen. 10% off subscription here: biolayne.com/membership-c...
We need to get more evidence based fitness accounts here on Bluesky