Rapid midweek Half. Patiently waited for the sun to come out ☀️ 🥶 👌🏾 @ukrunchat.bsky.social

Found a pacer for the entire 10km run 🚴‍♀️ 🥶 ☀️ 👌🏾 @ukrunchat.bsky.social

Progressive 10k including 2k at supposedly 5k pace. Choosing to race in the alpha over the Vapor 🤞🏾 @ukrunchat.bsky.social

The 2 hour Run around the Big loop and 3 laps of the Small Loop 🌧️ 👌🏾 @ukrunchat.bsky.social

Back to the shorter runs. Guess who joined to pace the first 5km 💪🏽💪🏽 @ukrunchat.bsky.social

Things I tried to not die of boredom on this treadmill: Barefoot, incline, speed, screaming lyrics… Still counted every single second. We are not built for this 🤦🏽‍♂️ @ukrunchat.bsky.social

Half marathon to the stadium, Vicky Park and the canal. Last outdoor long run before the sub-zero degrees start 👌🏾 @ukrunchat.bsky.social

Battersea parkrun. Ring the PB bell 🛎️ @ukrunchat.bsky.social

Testing out the treadmill for the winter season if I knew it’d be this sunny I’d have waited until tomorrow 😰 @ukrunchat.bsky.social

The sunrise stretch before race day 🌅 👌🏾 @ukrunchat.bsky.social

From 53k to 53M. Flu Foiled 53 Minutes of Birthday Dash 😷 @ukrunchat.bsky.social

Last long run until the ultra. Wanstead to the USA embassy with the amazing Sara 💪🏽 @ukrunchat.bsky.social

Progressive recovery including Strides. Against all warning from the hamstrings 🤞🏾 @ukrunchat.bsky.social

Most exhilarating two laps through the woods 👌🏾 @ukrunchat.bsky.social

11x around the velodrome. One more week for hamstring to recover 🤞🏾 @ukrunchat.bsky.social

Survived the marathon—barely! 😅 Now tapering for the ultra! 🙏🏾 @ukrunchat.bsky.social

Chasing the morning due and Rivet chasing us 🌅 👌🏾 @ukrunchat.bsky.social

Tomorrow, we push to the limit for a new PB! Aiming for sub-1:24 or bust! Hopefully the hamstrings behave 🤞🏾 @ukrunchat.bsky.social

Around the velodrome 11 times, shielded from the rain 🌧️ 👌🏾 @ukrunchat.bsky.social

Frosty Sunrise Recovery Run ☀️👌🏾 @ukrunchat.bsky.social

The last Half before the Big Half 🌅 👌🏾 @ukrunchat.bsky.social

Last Elvis race of the season! And we did it! ELR first! 🙏🏾 @ukrunchat.bsky.social

Recovery run with tomorrow’s Race Plan: Smash 17:53 (5K PB), Beat 18:03 (Course PB), or Just Survive! 😎 @ukrunchat.bsky.social

Folkestone Parkrun 18:16 ish. Running with the family and some TfL crew 👏🏽👏🏽👏🏽 @ukrunchat.bsky.social

The sunrise run eyeing up the marathoner’s segment 👌🏾 @ukrunchat.bsky.social

Progressive Recovery in the woods and to the gym 🤞🏾 @ukrunchat.bsky.social

Recovery to and around the velodrome 13x 👌🏾 @ukrunchat.bsky.social

Back around the velodrome! 13 laps? 👌🏾 @ukrunchat.bsky.social

Progressive recovery to and from Lepenkaren where I first got one of my segment crown 👑 👌🏾 @ukrunchat.bsky.social

Marathon! Including Wanstead parkrun. The 16km after the parkrun was the toughest ever 🙏🏾 @ukrunchat.bsky.social