Josh Bartok
@joshbartok.bsky.social
He/they | Photographer | Life & Writing Coach | Author | Editor | Birder 🪶 http://www.contemplativelifecoach.org/ https://www.shobophoto.us/
People often approach #mindfulness practice with these misconceptions. Read our @psychologytoday.com post to address them and enhance your practice. #psychology #therapysky www.psychologytoday.com/us/blog/mind...
Misunderstandings of Mindfulness
The word mindfulness is everywhere—but so are misunderstandings of it. Learning common misconceptions will help you make more use of mindfulness practices.
psychologytoday.com
New @psychologytoday.com piece on cultivating spacious thinking #psychologysky #therapistsky www.psychologytoday.com/us/blog/mind...
How to Cultivate Spacious Thinking
Do you find yourself stuck in certain patterns of thought? Practicing more flexible, spacious thinking can increase your ability to choose your actions and navigate conflict.
psychologytoday.com
www.psychologytoday.com/us/blog/mind... New @psychtoday.bsky.social blog #psychscisky #therapistsky
How to Cultivate Spacious Awareness
Our attention constricts in response to stress, threat, or worry. These strategies can expand our awareness, giving us a more comprehensive and balanced experience of our lives.
psychologytoday.com
Great birding at Parker River NWR in Newburyport, MA US 🪶
We got a great view of this northern flicker at Parker River Refuge, MA US 🪶
Our first daylight sighting of an American Woodcock! There’s snow on the ground (at Parker River Refuge, MA, US), but signs of spring. It was so nice to finally see the walk in person! 🪶
Two particularly striking cardinals at Horn Pond in Woburn today. 🪶
Very happy to see our first barred owl of the year. Grateful to the people who pointed the very hidden owl out. 🪶
This piece @lizroemer.bsky.social and I wrote for @psychologytoday.com about cultivating joy amid suffering may be helpful right now. #therapistsky #therapysky www.psychologytoday.com/us/blog/mind...
Blooming in the Mud
Inspired by the example of a lotus growing amid mud, we can notice and cultivate joy and awe amid pain and suffering, preparing us to thrive.
psychologytoday.com
We had a two owl day at Parker River NWR, Newburyport, MA, US. 🪶
May we all find ways to experience joy without denying pain and suffering. @psychologytoday.com #psychscisky #therapistsky #therapysky #buddhism www.psychologytoday.com/us/blog/mind...
Blooming in the Mud
Inspired by the example of a lotus growing amid mud, we can notice and cultivate joy and awe amid pain and suffering, preparing us to thrive.
psychologytoday.com
We’ve seen 7 lifers in the past two weeks! It led me to think about the ways birding enhanced well-being, which @joshbartok.bsky.social and I talk about in this @psychologytoday.com post. 🪶 www.psychologytoday.com/us/blog/mind...
Birding Your Way to Well-Being
Reduce stress, boost attention, and find transcendence.
psychologytoday.com
⚡️ In a new Drop Site investigation, Ryan Grim and Murtaza Hussain reveal that Jeffrey Epstein quietly helped Alan Dershowitz orchestrate the smear campaign against John Mearsheimer and Stephen Walt’s 2006 paper “The Israel Lobby,” newly obtained emails show. The scholars had argued in the paper...
We saw three lifers within 5 hours of landing in New Orleans! 🪶
We didn’t see the Northern Lights. But we did get to practice joy for others’ joy read our @psychologytoday.com post for guidance on cultivating joy for others to enhance connection. #psychology #therapysky #therapistsky www.psychologytoday.com/us/blog/mind...
Cultivating Joy in Others’ Joy
Developing a habit of joy in other people’s joy can counter naturally arising envy and promote connection and well-being. These practices can help.
psychologytoday.com
Some suggestions for cultivating joy amid pain and suffering to increase your ability to continue doing what matters to you, from @joshbartok.bsky.social and me in @psychologytoday.com #joy #psychology #therapistsky www.psychologytoday.com/us/blog/mind...
Blooming in the Mud
Inspired by the example of a lotus growing amid mud, we can notice and cultivate joy and awe amid pain and suffering, preparing us to thrive.
psychologytoday.com
Might be worth mentioning, for those considering using Betterhelp for therapy for various reasons (ease of access, cost etc), please know that they will ignore your request to connect you with an LGBT friendly therapist, and also they will sell your sensitive data to meta, and other advertisers...
A new @psychologytoday.com post about #photography as a #mindfulness practice. Try it out and share your 📷s below! www.psychologytoday.com/us/blog/mind...
3 Ways to Do Photography as a Mindfulness Practice
These three simple photography practices can expand your perspective. Regular practice can help you drop rigid narratives and cultivate openness and compassion.
psychologytoday.com
Great to see these oystercatchers before they migrate south. 🪶