I’m trying to be more deliberate with how I spend my time. Most distractions look harmless until you add them up. Maybe time management is the biggest self-improvement hack.
Mark Hughes
@markhughes-student.bsky.social
Being informed, educated, empathetic and honest are more important than gains. Here to exchange ideas and learn. (Some call me "Coach Crossfit" and that has become embarrassing). #blue #fitness #goals #photography #tech
Hannibal walked so Dexter could run? #eattherich go.bsky.app/6g7iovE
Here is something to help you puke: Candidates bragging about fundraising totals. #ElectionSeason
Strength is the sum total of your choices made both in public and when nobody is watching. I thought this was trite. Not.
Ugh. How are we having to re-worry about nuclear war? They need to rename all cancer: Trump Lung Cancer Trump "I Found a Lump" Donald Metastasizing Mass Dunce Trump--You Have Three Months
The country feels wired, jumpy, and half-informed. Also feels sort of....deliberately stupid and boastfully complacent. That’s a dangerous mix for a place with this much power. #AmericanPulse
I do not remember the last time the United States hosted a war to defend itself on its own soil. We do a whole lot of 'defending ourselves' via offensives in far off lands.
🌊🏄BlueWaveSurfer🏄🌊@bluewavesurfer.bsky.social · 6d agoIt's time to get rid of both.
I stopped chasing complicated routines. Basic movements done well are harder than they look and more honest than shortcuts.
Taking this lesson from the gym to the real world: I’m learning that consistency matters more than intensity. The body responds to what you repeat, not what you dramatize.
Illegal drugs hurt communities and kill people. Is this man different from our elected leaders? Our politicians destroy communities with a pen stroke. Our politicians send our young to be killed overseas. The scale of his crimes is minuscule. www.wavy.com/news/virgini...
Virginia Beach cocaine dealer sentenced to eight years in prison
NORFOLK, Va. (WAVY)- A Virginia Beach man was sentenced Thursday to eight years in prison for possession with intent to distribute cocaine and possession of a firearm in furtherance of a drug traff…
wavy.com
✡️Making America Great Again✡️ It begins and ends with funding Israel and fighting its wars. You are antisemitic if you do not understand. #Gaza #Epstein #Palestine #Genocide #IncredibleInfluence
Saudi Arabia has temporarily shut their east-west oil pipeline as Ansra Allah(Houthi) forces continue to target their oil infrastructure. This comes as oil prices are already skyrocketing as a result of the USA's war.
Shana Tova, Illinois! As we celebrate Rosh Hashanah, I want to wish you all a sweet new year filled with health, happiness, and blessings.
We should be talking about the lunatic demented president’s health. He’s too old. Look how many times he falls asleep at important meetings. He’s just not fit. (But he knows how to run his mouth of lies.)
Miaganga@miaganga.bsky.social · last wk.
I’d settle for a government that can execute a basic plan. Spare us the narratives and fucking manipulation. #CampaignIndustry
What could be so awful about a mega-corporation controlling food prices? "Scotty, fire up the Rage Turbines, set to warp speed."
Robert Reich@rbreich.bsky.social · 2w agoKroger, which wants to buy yet ANOTHER grocery chain: -Ranks among the largest companies with employees dependent on Medicaid & SNAP -Paid its CEO $14M last year, 417x its median worker's pay of just $34,552 -Spent $12.3B on stock buybacks since 2019 This is what corporate greed looks like.
Good intentions keep a man from breaking. Keep him from breaking something irresistibly punchable. (Not advocating violence or crime or farting in public).
We can’t allow this president nor the Republican Party to divide us through their continuous lie tactics
America's Greatest Tradition™️ America's Greatest Ritual™️ America's Greatest Ally™️ If you think this is about Race or Religion..... #FuckOff #Gaza #Epstein #Palestine #Genocide #IncredibleInfluence
🇫🇷Raquel de la Roche🇨🇴@raquelreveals.bsky.social · last yr.Sometimes it seems Israel has incredible influence over every single government in the world and it is just uncanny, I tell you.
Illinois enacted the strongest artificial intelligence safety and accountability bill in the nation. We need to take the threat that AI poses seriously, not just state by state, but on a federal level. The stakes are too high to sit around and do nothing — it’s time to act now.
People talk about “public transit” like it’s some abstract policy debate, but it’s literally the difference between someone getting to work or losing their job. A bus that runs on time isn’t a luxury. It’s dignity, mobility, and a shot at stability. #transit
Hollow ass consumer-bait "radical" slogan conceived in dipshit marketing agency.
Louis 〓〓@louishenwood.bsky.social · 2w agoApple 1997 – Think different Apple 2026 – Think compliant
My administration is closely monitoring the ongoing fire in Du Quoin's business district. As we learn more, please follow the guidance of local authorities. Our thoughts are with the community tonight as we continue to receive updates on the situation.
Make no mistake, for all my charm I am also possessed of a grumpy streak. go.bsky.app/KWNnvzE