Max Benwell

@maxbenwell.bsky.social

let me entertain you @us.theguardian.com

"Every night, I’d toss and turn in bed, eventually pacing the hallway outside my bedroom. My Apple watch tracked my activity: 5,000; 10,000; sometimes 20,000 steps. Then I would tuck myself back into bed, eyes welling from sheer frustration." www.theguardian.com/wellness/202...

I clock up to 20,000 steps a night: my life with restless legs syndrome

I spent years desperate for help and exhausted from lack of sleep. But the condition is badly misunderstood – even by doctors

theguardian.com