A8: #spiritchat those of us who have the gift of gab need to use it wisely in today’s world. Speak up when the oppressed need defending and continue to learn the benefits of silence to achieve inner peace and to develop strength to use words properly when they are needed the most.
A8: My takeaway is simple, create a little more space before you react. A few mindful breaths can change a conversation, a relationship, or even the direction of your day. #spiritchat
AjmaniK@ajmanik.bsky.social · 2w agoTakeaway Q8. Action step(s), to deepen our inner silence, and of the world at large.... Thank you. Namaste. #SpiritChat
A7: The FKR community taught me that corruption thrives when good people stay silent. I learned that using my voice with integrity is one small way to push back against injustice. #spiritchat
AjmaniK@ajmanik.bsky.social · 2w agoQ7. A community or individual that has inspired/taught you to ‘break the #silence’ when necessary? What did you learn? #Spiritchat
A6: I think the statement is helpful because it brings us back into ourselves for reflection. Perhaps we could add avoiding blurting something out and taking a breath to consider before speaking to the saying in Q6, then people have a 'how' as well as a 'what'. #spiritchat Ooh! An essay!
A6: I try to ask myself, “Am I speaking to connect or just to fill the space?” If my words add clarity, compassion, or courage, then they’re worth saying. #spiritchat
AjmaniK@ajmanik.bsky.social · 2w agoQ6. “Say nothing unless you are going to improve upon the silence” ~ Agree or disagree? Why? #Spiritchat
A5 You can express yourself through silence, but justice sometimes requires a voice. Don't let silence be an endorsement of an unfair practice. #SpiritChat
A5: I think silence is a choice when it comes from wisdom, but a burden when it comes from fear. There are times to listen deeply, and there are times when speaking up is the most compassionate thing we can do. #spiritchat
AjmaniK@ajmanik.bsky.social · 2w agoQ5. The connection(s) between #silence, freedom of expression and justice... Do consider. #Spiritchat
A4 I’ve learned that silence doesn’t mean I’m disengaged. I’m processing, noticing patterns, or simply enjoying being present. #spiritchat
AjmaniK@ajmanik.bsky.social · 2w agoQ4. Some myths and/or misgivings about ‘deeply silent people’ who prefer to embrace #silence ~ do share #Spiritchat
A3 I don’t think any of us enjoy and imposed silence. But if that’s the circumstance, I guess I would say make the best of it. Meditate. #SpiritChat
I used to feel the urge to speak in company and always took it. Now I notice the 'space in between' when there is an equal urge to simply rest the throat and open the ears. #spiritchat
Yes… external noise can be relentless…a bit like the ocean sending waves to the shore… we can train ourselves to be aware of the pauses between the waves… #silence #Spiritchat
A3 Silence is an opportunity for thought, which can be scary because for many people it's unfamiliar territory. #SpiritChat
The physical body relaxes, quietens… then we become aware of the stillness of the ocean of silence within… #meditation #Spiritchat
A3 I’ve learned that uncomfortable silence isn’t always the enemy. Sometimes it’s the space where healing catches up with us. #spiritchat
AjmaniK@ajmanik.bsky.social · 2w agoQ3. If/when #silence is imposed upon us, it can weigh heavy... what may we do next? #Spiritchat
A2 I’ve learned that inner silence isn’t about having no thoughts. It’s about not feeling like I have to chase every single one of them. #spiritchat
AjmaniK@ajmanik.bsky.social · 2w agoQ2. What are some reasons that (inner) silence eludes us in daily life... or does it? #Spiritchat
A1 When I get quiet, I notice my mind settles long before it stops talking. Beneath all the chatter there’s a peaceful awareness that’s always been there, waiting for me to notice it. #spiritchat
AjmaniK@ajmanik.bsky.social · 2w agoLet’s begin! Q1. “Depths of Silence” ~ take a moment to observe/listen... what does your heart or mind hear? #Spiritchat
July 29 2011… The first #Spiritchat 🙏🏽 💙 spiritchat140.wordpress.com/2011/07/
Today’s #SpiritChat live conversation on “Depths of Silence” is inspired by all who still believe in the positive power of silence... Namaste. 🙏🏽 💙
ICYMI. The cover story for today’s live chat on bluesky at 9amEDT / 1pm UTC / 630pm India Topic: “Depths of Silence” ~ bit.ly/sc140-silence26 #Spiritchat
Depths of Silence
Over the last few seminars and spiritual retreats I have attended this month, it seems like all the speakers have been focusing on the subject of ‘the importance of developing silence’ in our lives…
bit.ly
Aaron Beck did some important work in cognitive behavioural therapy (how we think affects how we feel). I talk about him in my psychology classes. He’s well known in the world of psychology and mental health. #spiritchat
Hope says to the physical body, wake up, the world awaits you! Hope says to the mental body, YOU matter, your life matters!! Hope says to the spiritual body, your journey is the reward… 🙏🏽 #Spiritchat A3
A4 I feel hopeful when we’re all going through it and we still find every opportunity to help one another. Good people teach me hope everyday #spiritchat
AjmaniK@ajmanik.bsky.social · 4w agoQ4. “Hope can be a teachable thing” ~ any special ‘teachers of hope’ in your life? Do share… #Spiritchat
Hope lifts our spirit and reminds us that anything is possible when we choose love!❤️ A3 #SpiritChat
AjmaniK@ajmanik.bsky.social · 4w agoQ3. In your experience, what are some ‘tangible benefits’ of #hope... for our physical, mental and spiritual ‘bodies’? #Spiritchat
A2 hope erodes when resources become scarce, control is in the hands of evil, and change is slow to come #spiritchat
AjmaniK@ajmanik.bsky.social · 4w agoQ2. What are some reasons that #hope may be eroding in the world at large... or is it? #Spiritchat
I see the trees and hear the birds. Both remind me that hope LIVES within us all and I am grateful. 🙏🏽🌳🕊️ A1 #SpiritChat
AjmaniK@ajmanik.bsky.social · 4w agoLet’s begin! Q1. “Reasons for Hope” ~ take a moment to observe/listen... what do you see/hear that fills your heart and mind… #Spiritchat
A1: This last week I've been contemplating the beauty of positive group consciousness, football fans celebrating together in the USA, some YouTube channels where the younger generation travel and celebrate the international food scene - good civics is the way to go, not sabre rattling #spiritchat
A1 There are many reasons for hope, because of the diversity of people and ideas, positive change is coming #spiritchat
AjmaniK@ajmanik.bsky.social · 4w agoLet’s begin! Q1. “Reasons for Hope” ~ take a moment to observe/listen... what do you see/hear that fills your heart and mind… #Spiritchat
Join us for a #bluesky chat and gathering in #Spiritchat ~ Sunday June 14 at 9amET / 1pm UTC / 630pm India ~ Topic: Connections among beings Host: @ajmanik.bsky.social #interbeing #nature #existence
Oh hi I go live sometimes if you wanna check it out! www.youtube.com/live/WBM4ze-...
Be Merry Episode 20: Weekly Tarot Pull & What June has in Store
YouTube video by MerryB
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