Nico
@nico-copper.bsky.social
Photography, Science Art and Literature Appreciation, Werd Nerd + clouds, rocks, and cool bugs along the way. Senior #Runner No Politics, No Religion Too - Imagine _______________________________________
Ancient Greeks proved Earth was round using sticks and shadows. Eratosthenes calculated its circumference to within 2% accuracy over 2,000 years ago. No satellites needed.
Morning #Run Pic 🏃 Recovery pace 5k felt great after speed and cross training days 👌 Hoping for some good hill work tomorrow 🤞
Morning Run Pic (archive) 🏃 Been spending more time at track trying to make an old man run faster 😅
Morning #Run Pic 🏃 Sweltering Saturday 5mi Carry the words: Relentless, Virtuous, Indomitable Ever a work In progress 😉
Global Run Club challenges for July are now live in the app. Whether it's distance or speed that you're working on in the summer, there is something for you. All the details are here: https://grc.worldmarathonmajors.com/events
Morning #Run Pic 🏃 Hump day speed work. 3.5mi of intervals showing gradual improvement w/no injury complaints 😁
Morning #Run Pic 🏃 Easy 5mi Monday makes for a good start 👍 PNU vax tomorrow. Hopefully another run Wednesday 🤞
Morning #Run Pic 🏃 Speed work day w/200m stride intervals. Felt great with no injury complaints 😁 Sorry no sunrise today 😞
