There's a lot of b.s. health info flying around on the socials that should be ignored for your own well being. This is NOT one of those things. The latest science, as published in esteemed scientific journals. You owe it to yourself to read this entire thread. Be well.
"Nearly everyone is infected by a variety of viruses throughout their childhood and adolescence. A handful of these pathogens are never fully cleared from the body. Instead, they hide quietly inside cells for a lifetime, kept in check by a healthy immune system."