New in Reflect version 1.113.2: Automatic sync for Apple Health Medications data! Ever wonder how your medications are affecting your mood, wearable data, and other aspects of your life? Now you can find out! #reflectapp #quantifiedself
Reflect - Track Anything
@reflectapp.bsky.social
Self-discovery made easy. Customizable tracking, experiments, wearable integrations, visualization and other features to gain personal data insights. https://apps.apple.com/us/app/reflect-track-anything/id6463800032
Quick announcement: We have enabled Family Sharing for the monthly, annual and lifetime premium subscriptions for Reflect. This allows you to share your Reflect subscription with family members at no extra cost!
New in Reflect version 1.103.0: functionality to allow customizing metric groups (changing order, renaming a group, and customizing group icons). You can access this via "Edit Form" -> "Edit Groups" #reflectapp #quantifiedself
New in Reflect version 1.101.0: Home screen widgets to jump directly to the forms you want to record! #reflectapp #quantifiedself
New in Reflect version 1.100.0: Home screen goal widgets to view your progress! 🎯 #reflectapp #quantifiedself #goalsetting
New in Reflect version 1.97.0: Widgets for quickly recording Yes/No Metrics!
New: ridgeline plots! With these you can have intuitive overlapping series and customize the spacing and size of the plot by holding and dragging the up-down-arrows in the box at the top right of the plot: left and right for spacing, up and down for plot size. #quantifiedself
Reflect version 1.94.0 has two cool new features: anomaly detection, and the ability to watch individual metrics.
Coming soon: beta test Mac version of Reflect! See how to sign up here: reflectapp.substack.com/p/reflect-ma...
Reflect Mac App Beta
How to sign up as a beta tester for Reflect on macOS
reflectapp.substack.com
New and improved Plots page! • Plot controls like the trend line settings are now directly accessible under the plot • You can pinch and scroll horizontally to expand the date range • You can press and drag the button in the top right of the chart to change the chart height
I recently celebrated my 1 year anniversary of self-employment building the @reflectapp.bsky.social app. I took this as an opportunity to review what changed in my life during this time. Some highlights: • 41% decrease in stress • 43% decrease in inability to concentrate [1/4]
We have two new features available in version 1.85.2 of Reflect! Time of Day metrics, and a metric formula option to calculate the number of days since the last nonzero value of a metric was recorded. Read more about them here: reflectapp.substack.com/p/new-time-t...
New Time Tracking Features in Reflect
Tracking time of day and days since last metric recording
reflectapp.substack.com
Reflect now has a Substack newsletter: reflectapp.substack.com Subscribe to get updates about new features in Reflect, and examples of cool use-cases for the app.
Reflect - Track Anything | Substack
The official blog of the Reflect - Track Anything app. Click to read Reflect - Track Anything, a Substack publication. Launched 8 days ago.
reflectapp.substack.com
Check out this N=1 experiment testing out BeElevated nootropic coffee! reflectapp.substack.com/p/my-experie...
My Experience with Nootropic Coffee
A Journey with Reflect and BeElevated Coffee
reflectapp.substack.com
Running repeat experiments with the same independent variable? You can now combine the data with a forest plot!
A follow-up blog post examining 6 years of meditation data, exploring the impact on mood, sleep and recovery. waragainstentropy.substack.com/p/6-years-of...
🔥 Reflect launches on Product Hunt in the top 3! Thank you to everyone who has participated in the development of Reflect! Your decision to try Reflect, your feedback, bug reports, and involvement in our community have helped shape our growth. www.producthunt.com/posts/reflec...
I ran a 204 day long experiment with @reflectapp.bsky.social with a random schedule where I meditated either 15 or 30 minutes per day. I found it improved my sleep, and impacted my mood in ways I didn’t anticipate. waragainstentropy.substack.com/p/meditating...
I ran a 160 day long experiment with the @reflectapp.bsky.social app where I alternated phases of eating 50g of cheese/day for three days, and abstaining from cheese for three days. Here's what I found: waragainstentropy.substack.com/p/how-i-acci...
Understand how your symptoms relate to other things you track with Reflect Insights. #ChronicPain #spoonies #cfs #fibromyalgia #chronicillness #longcovid #spoonie #spoonies #medsky
Reflect lets you track all of your symptoms and set goals for them. Follow along as we begin to explore all of the ways you can utilize Reflect to track, understand, and manage your symptoms 🌟 youtube.com/playlist?lis... #spoonie #chronicillness #ChronicPain #cfs #LongCovid #fibromialgia #medsky
New Reflect Feature: Metric Formulas! This allows you to combine multiple metrics into a custom formula using mathematical expressions.
Examine life events and discover what changed after a specific point in time. #reflectapp #reflecttrackanything #quantifiedself #datascience #datavisualization
How will your lifestyle changes affect you? Be the ultimate scientist and discover what works for you. Experiment with Reflect. #reflecttrackanything #quantifiedself #biohacking #datatracking #selfimprovement #datavisualization #healthtracking #moodtracking #productivity #goals #habits #science