Throwback: 96 seconds between how a pro races 1500 m and my results.
The monthly mile marker – July 2026
96 seconds between how a pro races 1500 m and my results.
runbikeco.de
Henrik Wist
@runbikeco.de
Distance runner, cyclist, former competitive swimmer. Quality Management specialist in medical devices. Writing at RunBikeCo.de. Munich. German/English https://www.runbikeco.de/?utm_source=bluesky&utm_medium=social&utm_campaign=bio
In case you missed it: 96 seconds between how a pro races 1500 m and my results.
The monthly mile marker – July 2026
96 seconds between how a pro races 1500 m and my results.
runbikeco.de
Still relevant: 96 seconds between how a pro races 1500 m and my results.
The monthly mile marker – July 2026
96 seconds between how a pro races 1500 m and my results.
runbikeco.de
96 seconds between how a pro races 1500 m and my results.
The monthly mile marker – July 2026
96 seconds between how a pro races 1500 m and my results.
runbikeco.de
Throwback: What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!
The Monthly Mile Marker – June 2026
What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!
runbikeco.de
Throwback: I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.
Summer of Speed—Racing a 1500
I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.
runbikeco.de
In case you missed it: What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!
The Monthly Mile Marker – June 2026
What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!
runbikeco.de
Still relevant: What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!
The Monthly Mile Marker – June 2026
What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!
runbikeco.de
Not every workout is this amazing success that we celebrate and share on social media. Today's task: 200/200/1000/200/200. I had two mates leading the 1000 and my only job was to run on their heals. Bailed after 400, because the legs convinced the mind. Jogged 200m and did the final 400m. #running
What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!
The Monthly Mile Marker – June 2026
What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!
runbikeco.de
A masterpiece of a race report from coach @mariofraioli.com's point of view. Goosebumps galore. #running (Make sure to click through to the "training plan" for Vincent at the end) open.substack.com/pub/themorni...
the morning shakeout | issue 555
My attempt to process an unforgettable, historic day at Western States.
open.substack.com
I am very happy with my feed being 90% track and field and *very* little soccer. Keep it up y'all. #running
Still relevant: I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.
Summer of Speed—Racing a 1500
I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.
runbikeco.de
Throwback: A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-forget command.
Closing the Loop: How I Made My Coros Pace 4 Watch Talk to My Podcast App
A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-for
runbikeco.de
I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.
Summer of Speed—Racing a 1500
I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.
runbikeco.de
In case you missed it: Track season has started, and I have kicked off the Summer of Speed 2026.
The Monthly Mile Marker – May 2026
The Monthly Mile Marker – May 2026
runbikeco.de
There are people who turn into soccer fans every four years. I am a soccer fan who doesn't give a f*ck about soccer every four years for a few weeks. Go figure.
It took me 4 tries to guess who @peter-heckel.bsky.social was @mystery-mutual.bsky.social mystery-mutual.fly.dev Winning Hint: They run a company that provides mental health services to children, and recently celebrated a major organizational transformation.
Mystery Mutual
Guess which of your Bluesky mutuals these statements describe.
mystery-mutual.fly.dev
Still relevant: Track season has started, and I have kicked off the Summer of Speed 2026.
The Monthly Mile Marker – May 2026
The Monthly Mile Marker – May 2026
runbikeco.de
In case you missed it: A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-forget command.
Closing the Loop: How I Made My Coros Pace 4 Watch Talk to My Podcast App
A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-for
runbikeco.de
Still relevant: A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-forget command.
Closing the Loop: How I Made My Coros Pace 4 Watch Talk to My Podcast App
A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-for
runbikeco.de
Track season has started, and I have kicked off the Summer of Speed 2026. Brought to you by the rooftop terrace in Portugal. www.runbikeco.de/the-monthly-...
The Monthly Mile Marker – May 2026
Track season has started, and I have kicked off the Summer of Speed 2026.
runbikeco.de
When in Portugal... 30 minutes easy out, 1 minute on / 1 minute off back. Best post-run snack! #running
Throwback: In 2022 I ran Berlin and London eight days apart. Berlin for time, London for the bling. Last week, 1,215 people did the same with Boston and London. Seven days, two continents. Slightly unhinged? Yes. That's the appeal.
Marathon Encore: Notes From the Back-to-Back
In 2022 I ran Berlin and London eight days apart. Berlin for time, London for the bling. Last week, 1,215 people did the same with Boston and London. Seven days, two continents. Slightly unhinged? Yes
runbikeco.de
