Hello my lovely phone family. How are you? I've missed you. I'm delighted to say my final chemo is going ahead today. I don't generally share pics here, but this one is in solidarity with all my fellow chemo warriors and anyone else who needs reminding that beauty is who you are, not how you look 🥰

Good morning lovely phone family. How's everyone doing? Hope you're managing to keep cool if you're affected by high temps. I'm off to see my piggy friends today, which is well overdue so I'm very excited. Got plenty of sunscreen and a hat for my bald head 🤣 Have a fab day 🌞 #HaveCourageAndBeKind

Good morning lovely phone family. How are you? Missing you, but thanks to everyone who's checked in on me. It's a struggle and my chemo has been postponed due to low immunity, but I'm still here and still smiling. Have a beautiful day and let's start that group hug here 🤗 #HaveCourageAndBeKind 💗

A Big Thank you to everyone who has looked at our website shared and gave us a follow-on Bluesky Much appreciated 🤗😎🤞 👇👇 racescan.co.uk on Bluesky to 👇👇 bsky.app/profile/race... racescan.co.uk

UK Running Events | Find Running Races | RaceScan

Find UK running events including marathons, half marathons, 20 mile races, 10Ks and 5Ks. Verified entry links and up-to-date entry status on RaceScan.

racescan.co.uk

Happy Star Wars Day my lovely phone family. I hope you're all well and have enjoyed a bit of sunshine, however brief! Chemo has been a bit kinder this time, but still taking a toll. You can sign me up for The Rebel Alliance all the same. Have an amazing day everyone ☀️ #HaveCourageAndBeKind ❤️

Good morning lovely phone family. How is everyone doing? Just popping by to wish you all a very happy Earth Day and to say thank you to all of you fabulous folk who have been checking in on me. I'm having a rough ride with the chemo but I'm still smiling. Have an ace day ☀️ #HaveCourageAndBeKind ❤️

Good morning lovely phone family. How's everyone doing? I'm just popping by to wish you all a very happy #NationalUnicornDay 🦄 Whatever you're doing, I hope there's a little bit of magic in your day. Have a beautiful one ☀️☕️🌷 #HaveCourageAndBeKind 🎁

Good morning my lovely phone family. How is everyone doing? I hope nobody has been badly affected by the storm. Just popping by to wish you a blessed Easter if you're celebrating, and to send you extra hugs if you're working, caring, or missing someone special 🫂 #HaveCourageAndBeKind ❤️

a cat wearing bunny ears is sitting on a happy easter card

Alt: a cat wearing bunny ears is sitting on a happy easter card

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Hi everyone and welcome to today's #NotAloneTalk, a daily chat at 8pm (UK time) for anyone who wants to join in. I'll be around until at least 8.30pm this evening. Please remember to use the # in replies. So, how is everyone doing, and who needs a hug today?

a stuffed animal with big eyes and the word netflix on the bottom

Alt: a group of felt mice and a felt bird are hugging each other

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*Clocks changed in the UK last night so this might be different for you* Tonight’s #NotAloneTalk will be hosted by @sparklykitten.bsky.social Join in from 8pm UK time by searching the # or watching her profile It’s a daily chat run by volunteers to help us feel less lonely & everyone’s welcome 🥰

Lovely phone family, this is happening tonight from 8.30 to 9.30pm. I'm joining in as I've been doing it for years. Will you? 💚

WWF UK@wwf.org.uk · 4mo ago

One day to go until #EarthHour! 🌍 Nature can do incredible things in an hour. This Saturday 28th March, 8:30 pm, make your hour count. Are you switching off?

Lovely phone family, in case you haven't seen it, our friend Mark is running the Berlin half marathon this Sunday in memory of his beautiful sister. If anyone can spare a pound or two, I know it will be most gratefully appreciated 🥰

Griff_Sly_Fox 🦊@marky-l-griff.bsky.social · 5mo ago

Hey lovely peeps ! I sadly lost my amazing sister to cancer in November, so in memory of her beautiful life, I’m going to try and run around Berlin like the clappers and try not to fracture my shit up in the process ! 🙈🤣 Pls give generously - fundraise.cancerresearchuk.org/page/marks-g... 🙏 ♥️

Good morning lovely phone family. How's everyone doing? Chemo totally kicked my butt & wiped me out, but I managed to celebrate my birthday on Sunday, albeit very sedately! I'm so grateful to all the fabulous people in my life who took the time to check in 🥰 Have an epic day ☀️ HaveCourageAndBeKind ❤️

Happy #InternationalDayOfHappiness lovely phone family, and Ostara blessings. May you feel the warmth of the sunshine on your face, and be surrounded by the love of good people 🌼🥰 #HaveCourageAndBeKind

Hello lovely phone family. Treatment all done for today and home now. I'm glad they pre-warned me it turns your pee red 😳🤣 #chemotherapy #ThingsYouNeedToKnow Thank you for all the wonderful messages of support. I'm always blown away by the kindness of this amazing community. Love you guys 🥰❤️🥰

Happy Sunday my lovely phone family. I hope you're all keeping well. I miss you heaps 🥰 Just wanted to touch base and let you know I'm starting chemo tomorrow, so any good vibes will be much appreciated. Have a magical day everyone, and of course always #HaveCourageAndBeKind ❤️

This #WorldWildlifeDay, we’re celebrating some of the incredible creatures that live across Scotland’s diverse habitats, from woodlands and coasts to wetlands and farmland. When we protect these unique places, we also help countless species – great and small! 🌍

Tomorrow is #WorldWildlifeDay & we'd like you to think about what you can do to help wild #hedgehogs to thrive in the UK 👉 buff.ly/3QwOT24 Conserving nature isn’t just a choice—it’s a necessity. Let’s work together to create a nature-positive future! 🌱🦔 #WWD2026

Happy #WorldWildlifeDay lovely phone family. Our beautiful planet and all her inhabitants need to be cherished and protected, so we can read more good news stories 🐘🐨🦏🦁🦒🐻‍❄️🐆🐼🦥

UN Environment Programme@unep.org · 5mo ago

One million of the world’s estimated 8 million species are threatened with extinction. But hope is not lost. #GenerationRestoration is reviving habitats bringing back homes for threatened species. This #WorldWildlifeDay, discover six species making a comeback: www.unep.org/news-and-sto...

Lighter evenings incoming… ☀️ In just four weeks, the sun will be setting after 7pm, giving us more time for birdsong, golden skies, and peaceful walks... What have you spotted in nature this weekend? Share below! 👇

Happy #Caturday lovely phone family. How's everyone doing? Just a little update. My tumour was removed, but my genetic test marker result was very high, so I'm starting chemo next month. I've no idea how I'll react, but I'll do my best to keep in touch 🥰 Have a magical day ☕️🐈‍⬛ #HaveCourageAndBeKind ❤️

Lovely phone family, Soxie and I would like to wish you all a very fabulous #NationalLoveYourPetDay ❤️🐈‍⬛

Happy #Galentines, #Malentines and #Palentines Day lovely phone family. Hope you're all well. Have an amazing weekend 🥰

Sending love and courage to everyone who is fighting their own battle with cancer, and to those who have lost loved ones to it 🫂❤️ I am currently one of those people who fits both categories. #WorldCancerDay

a person holding a pink ribbon with the words world cancer day below it

ALT: a person holding a pink ribbon with the words world cancer day below it

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It's #NationalHedgehogDay🦔 ...and while many believe it to be about groundhogs really, we're celebrating #hedgehogs native to the UK (Erinaceus europaeus)! It's still hibernation season for 'hogs, but there's lots we can do for our favourite spiny mammals... 👀 👉 buff.ly/VrIfml2

Happy Sunday lovely phone family. I hope you're all well. I'm going to take another wee break from my daily posts. I'm spending too much time on my phone in general and need a break. I'll still be popping by now and then to catch up with you. Take good care of yourselves 🥰 #HaveCourageAndBeKind ❤️

Happy #Caturday lovely phone family, and happy last day of January! Hope it hasn't dragged too much for you. It's sped by for me. Whatever you want to do in life, adopt the attitude of a feisty kitten and hopefully get the best result. Have an awesome day everyone 🐈‍⬛☕️ #HaveCourageAndBeKind ❤️

Happy #FeelGoodFriday lovely phone family. Hope you've all made it through the week unscathed. This is so true. The determination of animals can serve as a fitting example to us. Keep going, even when you don't feel like it. You are truly amazing 🥰 Have a magical day 🐈‍⬛☕️ #HaveCourageAndBeKind ❤️

Happy #ThoughtfulThursday lovely phone family. I hope your week is going well. I've always believed this, I just didn't know it had a name. Hatred, anger and violence are never the answer. I hope one day we find the ability to live together in harmony 🥰 Have a beautiful day ☕️🐈‍⬛ HaveCourageAndBeKind ❤️

Happy #WellbeingWednesday lovely phone family. We made it to the hump again! How is everyone? None of us choose hardship or loss, but even in the toughest of times, there's beauty and kindness all around us, in nature and in the amazing people we love ❤️ Have a magical day 🐈‍⬛☕️ #HaveCourageAndBeKind 🥰