Suzanne Daley

@suzannedaley.bsky.social

I'm a #nutritionist #herbalist #selfdefenceteacher #adventurer #vegan friend of animals & trees 🐺 Into #nature #books #tea #training #yoga #martialarts #ritual #peace #hiking the path less travelled, and being as far from the madding crowd as possible ☮

Baked tofu & veggies 🌱 Seasoning 1 tsp ea garlic powder, onion powder, smoked paprika, parsley 1/2 tsp ea oregano, dill, cumin pepper, salt Veggies & Tofu 1/2 small cauliflower 1 carrot 1 capsicum 200g tofu 2 cups broccoli 1 tbsp olive oil 3 tbsp breadcrumbs Cont in comments #food #vegan #health

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Mushroom loaves🍄 1 cup ea lentils, chickpeas 1 onion 3 cloves garlic 1 cup breadcrumbs 2 tbsp ea tomato paste, tamari 1 tsp ea smoked paprika, thyme, oregano salt, pepper 2 tbsp olive oil Topping 1 cup mushrooms 1 tbsp olive oil 1 tbsp ea balsamic vinegar, tamari ½ tsp garlic powder #health #vegan

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Today is International Self Care Day [24 July] ~ an awareness day to remind self: 'you matter' 🌷 To make healthier choices 🌿 Be more positive, empower self, raise energy 🌞 Fill your day with sunshine, nourishment, hydration, movement, laughter, nature, love, connection 🦋 #health #healing #selfcare

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Serotonin ~ a feel-good neurotransmitter, that helps to regulate mood, appetite, digestion, energy, overall wellbeing 🌞 This is not an exhaustive list, sleep, mindfulness, any form of exercise, omega-3 fatty acids, certain foods, hydration, all boost serotonin as well 🙏 #health #nature #peace

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Broccoli fried rice 🥦 2 cups cooked rice 1 cup ea broccoli, beans 100 gm tofu 1 tbsp coconut oil 1 tsp ea ginger, turmeric, cumin 3 cloves garlic 1/2 cup onion 3/4 cup capsicum 2 tbsp tamari 1 teaspoon vinegar salt, pepper 2 tbsp ea sesame seeds, cashews Method in comments #food #vegan #health

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