“You did absolutely nothing wrong, and this isn’t your fault.” That’s Vicky, writing to herself after her breast cancer diagnosis. This Breast Cancer Awareness Month, we’re sharing letters like hers in our Dear Me series. 💗 www.tenovuscancercare.org.uk/real-stories/dear-me-vicky-green

We're proud to deliver Money and More Cymru: a new financial health and wellbeing service for people affected by cancer across Wales, funded by Macmillan Cancer Support. Speak to a Benefits Advisor for the right support, at the right time. www.tenovuscancercare.org.uk/money

Finishing breast cancer treatment can feel like just the beginning. The body image. The identity shift. The things nobody asks about. This October, help us shine a light on what breast cancer leaves behind. Get involved: www.tenovuscancercare.org.uk

Enlli was 19 when she knew something wasn’t right. For months, she was told her symptoms were “nothing to worry about”. A scan later found a 10cm cancerous mass. This #GynaecologicalCancerAwarenessMonth, she’s sharing her story. Read more: www.tenovuscancercare.org.uk/real-stories/meet-enlli

5,600 calls answered. 806 people supported through counselling. 49% of what we do made possible by gifts in Wills. That’s the difference a legacy can make. Find out more: www.rememberacharity.org.uk/find-a-charity/tenovus-cancer-care/

Lowri lost three grandparents to cancer in four years. It’s why she’s leaving a gift in her Will to us - so no one in Wales faces cancer alone. www.tenovuscancercare.org.uk/news-and-views-listings/cancer-has-run-through-my-family-like-a-stick-of-rock-why-one-supporter-is-leaving-a-gift-in-her-will

It’s Remember A Charity Week 💙 49% of what we do is made possible by gifts in Wills. Your legacy could help ensure no one faces cancer alone. Find out more: www.rememberacharity.org.uk/find-a-charity/tenovus-cancer-care/

Turn Wales pink this October. Breast cancer affects more than physical health — it can impact confidence, identity and body image too. Your pink pledge helps us support people affected by cancer across Wales. Make your pledge: www.tenovuscancercare.org.uk/bcam

The ballot said no. We’re saying YES ✅ Still time to join #TeamTenovus for the London Landmarks Half Marathon. 13.1 closed-road miles, iconic sights and one incredible cause: supporting people affected by cancer. Claim your place: www.tenovuscancercare.org.uk/londonlandmarks

In the UK, lung cancer kills more people than bowel and breast cancer combined. Quitting smoking is one of the best things you can do for your health. With support, you’re 4x more likely to succeed.

Cancer research can turn people into numbers. But your experience tells a story no dataset can - and right now, not enough men are being heard. The All-Wales Cancer Community brings people affected by cancer together to help shape the policies and services that affect their lives.

Make your £10 donation £12.50, at no extra cost to you. ✅ Gift Aid adds 25p for every £1 you give, helping your donation go further and helping us support more people affected by cancer. Find out more and add Gift Aid to your support: www.tenovuscancercare.org.uk/giftaid

On #NeverGiveUpDay, we're reminding people that our free Support Line is there every day of the year, for anyone who needs someone to talk to 💙 Call 0808 808 1010 or visit www.tenovuscancercare.org.uk/supportandinformation

Stay connected with Tenovus Cancer Care. 💙 Sign up to hear about our latest campaigns, events and services, and discover the difference your support is helping to make for people affected by cancer across Wales. Keep in touch: www.tenovuscancercare.org.uk/keepintouch

Keep their memory close. An online tribute page gives family and friends a special place to share memories, photos and stories – all together in one place. A lasting way to celebrate someone’s life and keep the moments you treasure alive. www.tenovuscancercare.org.uk/inmemory

Around 1,900 people die from lung cancer every year in Wales. Earlier diagnosis saves lives, but screening won’t start until 2028. This #WorldLungCancerDay, we’re calling for faster action so more people have the chance of an early diagnosis and improved outcomes. https://ow.ly/lWkN50ZuA2a

When someone we love is no longer here, their kindness can continue 💙 A gift in their memory could help answer a call on our Support Line, offer comfort to a family facing cancer, or provide vital support when it’s needed most. www.tenovuscancercare.org.uk/inmemory

1/ 🧵 Today at the Royal Welsh Show, we were delighted to welcome Cabinet Minister for Health and Social Care, @mabonapgwynfor.bsky.social to our stand. We had the opportunity to discuss the future of cancer care in Wales and the development of a new 10-year National Cancer Strategy.

The people we love never stop mattering 💙 Giving in memory is a meaningful way to honour someone special, keep their name alive, and help another family facing cancer. Find out more: www.tenovuscancercare.org.uk/inmemory

Four emails a year. No spam. No noise. 💙 Just real stories, updates, and ways to get involved. Keep in touch with us at www.tenovuscancercare.org.uk/keepintouch

Ahead of the 2026 Senedd elections, you can help keep cancer services on the agenda in Wales. Pre-written templates, discussion points and more on our website: www.tenovuscancercare.org.uk/losingourpatience

No one should have to wait in fear 📉 We're losing our patience with cancer waiting times in Wales - and we're calling for change. Read our Senedd election priorities at www.tenovuscancercare.org.uk/losingourpatience

Ready to quit smoking? 🚭 We know it's not easy, but you don't have to do it alone. Free support and advice is available to help you take that first step💙 Find out more at www.tenovuscancercare.org.uk/support-and-information/healthy-living-advice/smoking

The 07 May Senedd Elections are a chance to demand fairer, faster cancer services for Wales. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 From faster diagnosis to better financial support, our priorities are shaped by the voices of people affected by cancer. 🗣️💙 Learn about our 2026 Manifesto: www.tenovuscancercare.org.uk/losingourpatience

This #OesophagealCancerAwarenessMonth, we're welcoming promising news. A capsule sponge 'pill-on-a-thread' test has been recommended in Wales to help detect oesophageal cancer earlier 💙

Nothing beats the atmosphere of the Cardiff Half Marathon! 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃‍♂️ Join us this October and take on the Welsh capital's iconic course. Whether it’s your first race or your fastest, every step helps us support people affected by cancer. 💙 Sign up at www.tenovuscancercare.org.uk/cardiffhalf

On #WorldCancerDay, a stark reminder: Wales is the only UK nation without a long-term cancer plan. Our CEO Gareth Howells warns that without urgent action, long waits and inequalities will continue for people with cancer in Wales.

A cancer diagnosis can change far more than just your health. For many women, the heaviest weight is the pressure to stay strong and not be a "burden." But emotional wellbeing is just as important as physical recovery.

Save the Date - Less Survivable Cancers Awareness Week runs Jan 12–16, 2026. We’re highlighting the research gap facing lung, brain, oesophageal, pancreatic, stomach & liver cancers. Join the Taskforce, email your MP, and advocate for urgent change. More info soon. #CloseTheResearchGap

Polish those spats, don those pearls and get ready to step back to the 1920s with us! 🍾 Following the success of The Strictly Experience, we are delighted to return to the magnificent The Coal Exchange in Cardiff on Friday 20 March 2026 with our Strictly Speakeasy.