📣 New Podcast! "The Science of Habits" on @Spreaker #behavior #building #development #discipline #equals #freedom #goal #growth #habit #hacks #identity #improvement #loop #mindset #motivation #personal #productivity #self #setting #shift
The Science of Habits
The Science of Habits come and join me and have an honest conversation with ourselves. I think it's because we're going about it the wrong way. We're focusing on the tiny action itself, instead of the bigger picture. Let me break it down for you.When you say "I'll do one push-up a day," what's the real goal? Is it to do one push-up, or is it to become someone who works out regularly? See, if you don't feel like a runner, running for 60 seconds feels like a chore. But if you see yourself as a runner, you'll find ways to make it happen.
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