I incline bench press so much that flat press feels awkward.

Good pull day

Switching from a 5 day split to a 4 day split was a good decision 🙂‍↕️

Idk 🤷🏽‍♂️

Here’s some barbell push presses

Coworker: are gay men as annoying as straight men? Me: sometimes they’re worse.

Nothings more annoying than your underwear scrunching up around your gooch during a run

I could cry!!! 😭😭😭!! We did it, Joe!! Started this cut at 221 pounds with a goal of 205.. we hit it this morning! I’ve been working my ass off for this shit! Sensei @ayyesee.bsky.social 🥹

The Mother Mary album kinda eats

Me talking to my cat.

I’m lowkey ready for warm drinks and cozy bars

I did some agility drills with my client this morning to help him prepare for basketball. Pop pop is tired 😭

music.apple.com/us/album/go/...

Go by Elle Varner on Apple Music

Song · 2012 · Duration 3:28

music.apple.com

Heavy weight.

music.apple.com/us/album/nwm...

NWM (feat. Alex Vaughn) by Kash Doll on Apple Music

Song · 2026 · Duration 3:12

music.apple.com

🔫💪🏽 pew pew

Drop a fictional character you’d love as a pet

Osiris & the Mystery of the Jammed Foot@osirisxxx.blacksky.app · 2mo ago

Drop a fictional character you’d love as a pet I loved that horse so much 😭

Drop a fictional character you’d love as a pet

Ryoohki Tenchi with a Carrot

ALT: Ryoohki Tenchi with a Carrot

static.klipy.com

B_Rye989@brye989.bsky.social · 2mo ago

Drop a fictional creature you'd love as a pet...

New trailer for 'Kingdom Hearts 4' 🗝️ • The world of 'Coco' is confirmed • Releasing in late 2027

Solid upper body day

My influence 🙂‍↕️

B.@nerdy-but-flyy.bsky.social · 2mo ago

Had my last tequila soda until the end of this cut! 😭😭

That feeling when you’re about to fail a rep but you lock in and finish it 😮‍💨

Ravyn Lenae’s new album feels like magic 🪄

music.apple.com/us/album/bar...

Barriers by Ravyn Lenae on Apple Music

Song · 2026 · Duration 4:09

music.apple.com

MK2 has me feeling so squeamish 🥴

Good pump.

Upper body today

Don’t miss Monday, babe.