Front page of the Seattle Times: "Democrats say U.S. House race is in play." Eastern Washington is now on the Districts in Play list. Volunteers and neighbors put this seat on the map. Let's finish the job: https://f.mtr.cool/pmw18br3od
Carmela Conroy 🇺🇸🗽🌻
@carmelaconroy509.bsky.social
Third gen Team Eastern WA & union member; candidate for WA05. Former U.S. Foreign Service Officer, deputy prosecutor. https://en.wikipedia.org/wiki/Carmela_Conroy Https://Conroy4Congress.com
This message is for Michael Baumgartner. We are fighting for this district, one constituent at a time. Victory is within reach.
The quarter closes at midnight – the last report before ballots go in the mail. Outside money is already spending for my opponent. I am counting on neighbors. Chip in before midnight: https://f.mtr.cool/tw9zw4knil
I've met Ms Conroy and think she is an impressive candidate. I know we desperately need more people in Congress like her; she has real experience in foreign policy and can help us rebuild our relationships with the world that Trump and Republicans have so gleefully destroyed.
Carmela Conroy 🇺🇸🗽🌻@carmelaconroy509.bsky.social · 3w agoDonald Trump just attacked me by name and endorsed Michael Baumgartner. Trump only shows up when his party is in trouble – so take it as a compliment, Eastern Washington! I have no dark money behind me. I have you. https://f.mtr.cool/9qqxdpi82o
Donald Trump just attacked me by name and endorsed Michael Baumgartner. Trump only shows up when his party is in trouble – so take it as a compliment, Eastern Washington! I have no dark money behind me. I have you. https://f.mtr.cool/9qqxdpi82o
National Security Leaders for America endorses @carmelaconroy509.bsky.social for WA05. They note her commitment to constitutional governance & the current officeholder’s absence of the same. Baumgartner favors political violence: nsl4a2026endorsements.substack.com/p/camela-con... #VoteConroy
Camela Conroy (D)
Washington Congressional District 05 | Challenger
nsl4a2026endorsements.substack.com
Yard signs are flying out the door and new canvassers are signing up. Two months from Election Day, this is what it looks like when a district decides it is not sitting this one out. Sign up for a sign or a shift: https://conroy4congress.com/volunteer
Moved out by the fires? Take two minutes to update your ballot mailing address at votewa.gov. Spokane County prints envelopes this month; online updates run through Oct. 26. Losing your house should not cost you your vote.
Delighted to speak with the Retired Public Employees Council of Washington at their lunch, at the Longhorn Barbecue my parents took me to before overseas assignments. RPEC members earned their pensions and health care serving Washington. I will defend both in Congress.
25 years ago, on a clear September morning, an otherwise ordinary day became one of history’s darkest. Through the darkness, we also saw the best of humanity.
9/11 victim Michael Massaroli’s son: "You do my dad's legacy & the legacy of all victims no honor using this tragedy to spread hate. I've had to spend 25 years seeing people use it to hate on our Muslim brothers & sisters, people who don't look like them."
Interested to hear what he says tomorrow night at @gonzagauniversity.bsky.social when he receives a distinguished public service award from the #WSU Foley Institute. @wsunews.bsky.social
Jim Robert@mollygrub.bsky.social · last mo.
Labor Day is personal to me. I grew up in a union family, and I remain a proud union member today. Honored to have the support of LiUNA Local 238, IAM District 751, IBEW Local 73, UA Local 44, the WA Machinists Council and @wabuildingtrades.bsky.social. Happy Labor Day, Eastern Washington.
Federal minimum wage in: 2009: $7.25 2010: $7.25 2011: $7.25 2012: $7.25 2013: $7.25 2014: $7.25 2015: $7.25 2016: $7.25 2017: $7.25 2018: $7.25 2019: $7.25 2020: $7.25 2021: $7.25 2022: $7.25 2023: $7.25 2024: $7.25 2025: $7.25 2026: $7.25 Folks, it's time to raise the damn wage already.
End-of-month deadline is tonight at midnight. What people watch in our report is not the size of the checks – it is how many of us there are. No corporate PACs here, just Eastern Washington. $8 before midnight? secure.actblue.com/donate/cc-fr-2608?amount=8
Olivia Rodrigo raised $20 million for women's well-being with a benefit show featuring a women-led lineup. Her show raised $10 million and Melinda French Gates pledged another $10 million. Rodrigo said the festival's artists and activists give her hope despite the “regression of women's rights."
Olivia Rodrigo's festival is uniting women and girls behind nonprofits promoting their well-being
Few superstars are better suited to bridge the gap between Gen Z and nonprofits, which have struggled to build relationships with younger donors.
nbcboston.com
Honored to be endorsed by the Stevens County Democrats! Rural Eastern Washington deserves a representative who shows up and fights for lower costs, healthcare, and good jobs. Thank you for standing with us. #WA05 conroy4congress.com
EMILYs List knew Democratic women would be the key to building a path to the House majority and now we're expanding the battlefield into tougher territory. We're proud to stand with these Majority Makers in the fight to take back power.
Proud to be endorsed by @emilyslist.bsky.social for our run for #WA05!
EMILYs List@emilyslist.bsky.social · last mo.Carmela Conroy 🇺🇸🗽🌻 is a former prosecutor and U.S. diplomat whose experience, credibility, and deep community roots have put this race in play. We're proud to stand with her as we grow the map and build the momentum Democrats need to take back the House.
Good Day Everyone! 🤗 The midterms could change everything. Whoever controls the house controls the agenda. Just a few seats can change who has the power 💪🏻💙🗳️ #Pinks 🌸 #USDemocracy #VoteBlue
"The Constitution doesn't enforce itself — it depends on people like Carmela Conroy willing to stand up for it," said Steven Cash, Executive Director of The Steady State. @carmelaconroy509.bsky.social
It’s ironic that the America First movement will be responsible for ending American hegemony.
A real Farm Bill supports farmers and families. That means year-round E15, better crop insurance, and protecting SNAP for the millions of people who depend on it. Cutting nutrition assistance to get a farm bill across the finish line isn't a compromise — it's leaving people behind.
Farm bill effort stalls in committee over SNAP funding dispute - Brownfield Ag News
The Senate Ag Committee has failed to advance its version of the skinny farm bill, in a party line vote Thursday. James Glueck, executive director with the Plant Based Products Council, says while p...
brownfieldagnews.com
Trump is deliberately making health care MORE expensive for seniors. SPREAD THE WORD. I’ll be fighting back to stop him and stand up for seniors every way I can.
Thank you to everyone who joined Carmela and Team Conroy at BrickWest Brewing on Election Night! With votes still being counted, we're encouraged by the results and energized for the work ahead - join the movement today at conroy4congress.com 💪
If you haven't voted yet, today is the day! Return your completed ballot to an official drop box by 8pm. Need a replacement ballot in Ferry, Spokane, or Stevens County? Contact your County Elections or Auditor’s Office right away. Stay safe, and let's get out there and vote.💙
Join our Election Night Gathering with Team Conroy for Congress! Come gather with our team, connect with fellow supporters, and watch the election results roll in with us at BrickWest Brewing (1318 W. 1st Ave.) from 6:00–9:00 PM.
Osborn-adjacent shenanigans in WA05? open.substack.com/pub/jerrysin... “Tavern poll specifically determined that @carmelaconroy509.bsky.social was the best-regarded challenger in the field….Conroy’s +22 among Democrats is the strongest rating any challenger earns with any group of voters polled.”
The Devil Is in the Details for WA-5
A closer look at the methodology, omissions, and warnings behind Nate Powell’s 53–47 claim.
open.substack.com