Crowbar

@crowbar.wtf

CHEF. Food. Photography. Cookbook Author. Citizen Journalist. Insane Gourmiac. Vociferous Valkyrie. Cook Tease. VanDoll. (gomichild/Crowbar Jones elsewhere) Melbourne/Naarm UTC+ 10 🌏

Thanks FB Memories for reminding me I have never not been tired.... Selfie, tired, on crowded train. Tokaido-sen, Tokyo/Kanagawa Taken on 13 September 2005

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Fartichokes "Acid Hydrolysis: Boil the artichokes in acidic liquids—like water with lemon juice or vinegar - 20 minutes. Breaks down the inulin into digestible sugars. Fermentation: Pickling is a traditional method that reduces their gas-inducing tendencies." #MasterChefAU

"Jerusalem artichokes make you gassy because they are loaded with inulin. Humans lack the enzymes to digest this complex carbohydrate, so it travels intact to your lower intestine. Gut bacteria ferments it, releasing copious amounts of gas as a byproduct." #MasterChefAU