FNDcourage

@fndcourage.bsky.social

FNDcourage expands traditional models of care, providing access to resources, a supportive and healing community, and individualized high-quality education for those diagnosed with Functional Neurological Disorder (FND).

Spring is coming—and so is the next FNDcourage Online Course! 🌱 Registration is open for the Spring/Summer session starting May 18. Over 12 weeks, explore practical tools for managing FND, nervous system regulation, and connect with a supportive community. Learn more: www.fndcourage.org/course

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When symptoms rise, you might ask, “What do I do now?” Plans differ, but helpful approaches include: reducing sensory input, gentle grounding, and reassurance (from yourself or someone safe). The goal isn’t to stop symptoms, but to help your nervous system feel safe.

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FND is a disorder of function, not structural damage. Scans can look “normal” while symptoms are very debilitating. It’s about how the brain sends & receives signals. Education is a first step toward support. If you’re newly diagnosed, what’s something you wish someone had explained sooner? #FND

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"Orienting" is a nervous system regulation tool that gently supports safety and awareness. By slowly noticing your surroundings without changing breath, posture, or thoughts, it helps your body settle and reminds you that, in this moment, you are safe.

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I was asked by @braincomms to highlight their FND special collection which welcomes clinical and neuroscience research on every aspect of the condition. A chance to reflect on how FND has moved from miscellaneous to mainstream academic.oup.com/braincomms/a...

The Functional Neurological Disorder special collection in Brain Communications: bringing FND into the mainstream

Our Guest Editor, Jon Stone, introduces a special collection of articles focusing on functional neurological disorder.

academic.oup.com

Thank you to Nishi & Stone for highlighting the evolutionary perspective on FND. The FNDcourage course explores in the very first weeks how fight/flight/freeze/fawn responses shape FND and the nervous system and offers practical strategies for regulation and insight. #FNDcourage #FND

Jon Stone@jonstoneneuro.bsky.social · 7mo ago

FND: an evolutionary perspective A short piece exploring an evolutionary perspective, specifically survival responses, to FND. These are not new ideas, but thank you to Akiriho Nishi for suggesting a short, standalone article to encourage wider debate academic.oup.com/emph/article...

As this year closes, hope may not feel loud or triumphant. It may be quiet, tender, or barely noticeable. It may be found in rest, self-kindness, or making it through one more day. If this year took more than it gave, know you are still worthy. Feather-light hope is still singing within you. #fnd

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Resilience grows when we notice stress early, respond with self-compassion, and stay curious about what our body and mind are telling us. Small habits such as mindfulness, rest, and connection strengthen the nervous system over time. #resilience #fnd

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Functional Neurological Disorder does not mean: * you’re faking * you’re responsible for becoming ill * you could stop it if you wanted * it’s “just anxiety” * that you don’t really have a disability * that there’s no hope

Mindfulness can help people with FND calm the nervous system, build body awareness, regulate emotions, boost neuroplasticity, strengthen self-regulation, and increase confidence. Small mindful moments and movement each day can make a big difference! #fnd #fndcourage

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Join us for a special Thrive Together session with Dr. Afra Moenter, who will explore neuroplasticity (the brain’s ability to adapt and change) and why it matters for people with Functional Neurological Disorder. Saturday, November 1st @ 11:00 AM (MT) Register: lnkd.in/gZvKqamM #FND

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Movement is more than exercise; it’s connecting with your body, supporting your nervous system, and building confidence. In the FNDcourage course, we explore voluntary, involuntary, micro, and macro movements. This week, try gentle mindful movement or even visualizing the moves if it feels too much.

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