Mike Harris
@gamemastersvault.bsky.social
All-around goober. 🧷 #Minnesota ❄️ #Vikings 🏈 #Keto 🥑 #Ketovore 🥩 #GameMaster 🧙 #miniaturepainting 🖌️ #RPGs ⚔️ #TTRPG 🎲 #Worldbuilding 🌐 #Pathfinder 🐉 #Athiest ☮️ #Nerd 😎 #Ally 🏳️🌈 #Ukraine 🌻 #Foodie 🍽️ #BLM ✊🏿 #ACAB 🚓 #Palestine 🇵🇸
You don’t get to preach values and ignore them when it’s convenient. Standards don’t disappear just because it’s Trump. Our kids are watching. Don’t stop talking about the Epstein files. #SheShed #Voices4Victory
Let’s be honest, keto bread has a reputation. Too eggy, too dense, or just… not bread. I’ve tested the popular ones. Here’s the list of keto bread recipes that actually work 👇 https://coachrallyrus.com/keto-recipes/keto-bread-recipe-collection/
Cottage cheese for dessert? I didn’t believe it either until I tried these. From mousse to ice cream to muffins, these easy high-protein, low-carb treats taste like dessert but hit your goals. No weird stuff. Just real food. 👇 https://coachrallyrus.com/keto-recipes/cottage-cheese-desserts-keto/
3 Ingredient Keto Bread Rolls - kirbiecravings.com/3-ingredient...
3 Ingredient Keto Bread Rolls
These soft and fluffy bread rolls are keto-friendly, carnivore, low carb and high protein. They only need 3 ingredients and are easy to make. They take just a few minutes to prepare and are ready in u...
kirbiecravings.com
In solidarity with today's ICE OUT OF MINNESOTA blackout, MinnMax is donating $1 to the Immigrant Law Center of Minnesota for every share of this Bluesky post for the next hour.
🎃 Cozy up with fall flavors! These Low Carb Pumpkin Recipes are warm, comforting, and keto-approved. Perfect for desserts, snacks, and seasonal cravings. 🍂 Try them here:
Easy Low Carb Pumpkin Recipes: Keto, Sugar Free, Gluten Free
Discover a collection of easy low carb pumpkin recipes that are perfect for the keto diet. These sugar-free, gluten-free recipes are ideal for the fall season!
coachrallyrus.com
If you put googly eyes on the Pillars of Creation you get muppets 😄😄
Another amazing tool for writing & world-building is the Fantasy Calendar app. You can make it as simple or complex as you like, add holidays, events, eras, moon phases, etc. Be warned, it will absolutely divert your day. fantasy-calendar.com
Fantasy Calendar
Level up your narrative - Track time in your homebrew or pre-made campaign world with the Internet's best fantasy world calendaring tool!
fantasy-calendar.com
I now have a weekly newsletter that will be going out. You will get updates on new keto recipes motivation, keto tips and more. It’s totally free to sign up. www.cookketonow.com/newsletter
I can't say this enough. The additives and preservatives being added to our food to add to shelf life and allow manufacturers to replace higher quality ingredients are not meant for mass consumption. #ultraprocessedfoods #eatrealfood
Good to know #KeepingKeto #KetoLifestyle #HealthyEating #keto
Ketogenic diet suppresses colorectal cancer through the gut microbiome long chain fatty acid stearate - Nature Communications
Attenuating effects of the ketogenic diet on colorectal cancer (CRC) cell growth has been previously described. Here, using a mouse model of CRC with a humanized microbiome, the authors identify a shi...
bit.ly
A 3 week ketogenic diet increases cerebral blood flow and circulating BDNF in healthy humans academic.oup.com/jcem/advance...
A three-week Ketogenic Diet increases Global Cerebral Blood Flow and Brain-Derived Neurotrophic Factor
AbstractPurpose. The beneficial effects of a ketogenic diet (KD) on neurodegenerative conditions such as mild cognitive impairment (MCI) and Alzheimer’s di
academic.oup.com