Immediately after hrt I started an extremely restrictive diet at the advice of a well meaning friend. After that I started eating basically only fast food, no real nutritional food, no fiber/fresh veg or fruits, no whole grains. Been eating better for a little over a month and wow big changes.
Some truly insane things happening to my body lately making it clearer and clearer that my diet had prevented my hrt from working since basically the beginning. Excited to finally start but uh well I didn't know my body could uh ๐ฅด๐ฅด๐ฅด