Natalia wants you to drink Water
@nataliaadhd.bsky.social
ADHD Life coach, Illustrator, mom, wife, learning about ADHD. Reminding you to drink water 💦 Español/Française/Portugais
I forgot this app existed 🫣 I’m back.
#askAdhd when friends or family make jokes about your adhd how do you respond to them?
Did you drink any water today? #adhd #waterbreak
My video today will feature the biggest achievement in the 18-year history of vlogbrothers, and I'm pretty psyched to share it with you. p.s. Vlogbrothers is now older than about 30% of its viewers.
Today is the 111th birthday of Viola Ford Fletcher, the oldest living survivor of the 1921 Tulsa race massacre
What do you do when motivation disappears? (No, really—what's your go-to strategy?) I just shared a free video on what actually works for ADHD brains when you feel stuck. extrafocus.kit.com/triggers
ADHD + Motivation
03: The Hidden Emotional Triggers Behind ADHD Motivation
extrafocus.kit.com
This is a five-alarm fire, even if you're not autistic.
Stephanie Kennedy@wordswithsteph.bsky.social · last yr.•••••WARNING••••• The National Institutes of Health will mine information from Medicare and Medicaid to create what Secretary of Health and Human Services RFK Jr. is describing as a “real-world data platform" — ostensibly to determine the root causes of autism. The government’s claim that this…
Hey have you had any water today!?! #adhd
I used to focus on the awful part of #ADHD , this one time someone asked me what was the “good” part of it, and it made me reflect on what’s positive side. I don’t consider it a “superpower” but I’ve come to embrace it as a part of who I am. Here is a list I made back in 2022. #neurodivergent
Can we talk about how tiring it is to have ADHD? We're constantly spending SO MUCH energy pulling our train of thought back onto the tracks, desperately trying to get the ball rolling on even things we want to do, repeatedly pulling ourselves away from impulses, etc.
ANNOUNCEMENT: We're starting a podcast!!! Autistic Women Oversharing launches next Tuesday, the 29th of April. Join us as we overshare about the simple joys of a Tesco pasta pot, grieving the departure of your least favourite Spice Girl, and never forgetting your first bog mummy.
Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd, it's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice. See for yourself! happy reading, Lud adhdwisdomtools.substack.com
Adhd Wisdom Tools | Substack
Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...
adhdwisdomtools.substack.com
On Forgetting Mid-Sentence 🧠 Ever stop mid-thought and just blank? 😳 Then spiral into quiet shame? 🫥 ADHD chips away at confidence, not smarts. 🤍 You’re not broken—just wired fast. 📨 How do you hold space for that? #adhd #adhdsky #adhdawareness
I know I sound like a broken record, but I know most of you haven't had a sip of water at all day. Please GO HAVE A BIT JUST A BIT 🫣 #ADHD
And the word for Bat 🦇 in Irish is “ialtóg” And thanks for reminding me to drink some “uisce” 😋
Drink water. Just do it. I know you don’t feel like it, but you are actually thirsty.
Friendly reminder to drink plenty of water today or I'll set your car on fire
"So you’ve discovered that you’re autistic. But you relate to many ADHD traits… So perhaps you actually have ADHD? Or maybe both?" embrace-autism.com/autistic-and...
Autistic & ADHD traits | Embrace Autism
So you’ve discovered that you’re autistic. But you relate to many ADHD traits… So perhaps you actually have ADHD? Or maybe both?
embrace-autism.com
"Overall, stimulants are not as effective for AuDHDers compared to ADHDers. Data find that 75% of ADHDers respond positively to stimulants but only 49% of AuDHDers do. Moreover, of the AuDHDers that find stimulants to be helpful, they are not as helpful as they are for ADHDers."
AuDHD & stimulant medication | Embrace Autism
In this article, Dr. Debra Bercovici PhD explores what the research says about stimulant medication for AuDHDers.
embrace-autism.com
Probably the only other human who truly understands how I feel 🇨🇴🇨🇦https://youtube.com/watch?v=G19I-nPCPBg
SANTI ESPINOSA - Identity Crisis COMEDY SPECIAL (2022)
YouTube video by Santi Espinosa
youtube.com
During the pandemic my teen boys started following fitness influencers recommended by Minecraft gamers. I slowly started hearing my sons say things like: “women places should be at home with their kids, right?” I was a SAHM, and so I would say “women places should be whenever they choose to be”
Yashar Ali 🐘@yasharali.bsky.social · last yr.This man is radicalizing some of your sons. Hopefully you won’t find out when it’s too late to do anything about it.
🔄 The ADHD Restart Cycle: Why We’re Always Starting Over (And How It Makes Us Masters at Learning) 🧠 open.substack.com/pub/adhdwisd... #adhd
Carl Dennison on Adhd Wisdom Tools
So many, so many I was very good at. I quit writing, photography, playing cards, darts, pool, pottery, chess. I managed a Sambo's in Santa Monica CA. The one on the ground floor of the Pacific Hotel a...
open.substack.com