John Tregoning

@prof-tregoning.bsky.social

New Book: Life Forever? (out January 2025) Professor. Immunologist. Academic. Author. Father. Tweets my opinion https://linktr.ee/a_curious_scientist

Myth busted: you don’t lose 40–45% of your body heat through your head. 🧢🌡️ "The head does lose heat, but it’s not uniquely heat-losing." @prof-tregoning.bsky.social explains you lose heat from any exposed skin – head, face, and legs included! 🥶 www.theguardian.com/lifeandstyle...

Is it true that … you lose most body heat from your head?

This 1970s notion is a bit of a myth – but it’s still a good idea to wear a hat if it’s cold out

theguardian.com

Do cold plunges and kombucha really have immune-boosting properties? Prof. John Tregoning @prof-tregoning.bsky.social says in BBC health, the benefits are mostly indirect and what makes people feel healthier in winter may come down to reducing stress.👇 www.bbc.co.uk/news/article...

Cold plunges and kombucha: Do winter wellness trends work?

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

bbc.co.uk