August is #WellnessMonth. A good opportunity to stop and think about our #wellness, but what exactly is #wellness? The Global Wellness Institute says it is the active pursuit of activities, choices and lifestyles that support holistic health. How will you take care of your #wellness this month?

This week's #FridayFactSheet is our #MovingMore resource. It provides tips and guidance on what is needed to stay fit and healthy as we age. Exercise is good for our mental wellbeing and our physical health but we often need help and encouragement to get going. Visit here bit.ly/2VkCeFg

Our Living Self-Care Survey found that people are keen to do more #selfcare but need help, they are also unsure of public health guidance for wellness such as exercise and alcohol units. What are you doing for #SelfCareWeek. More on our website. @adewilliams.bsky.social @helendon-rn.bsky.social

Inflammation is a driver of age-related diseases (inflammaging) and this new NYT magazine article gets deep into the progress that is being made to track and block it gift link www.nytimes.com/interactive/...

Inflammation Keeps Us Alive. It's Also Making Us Sick. (Gift Article)

The discovery that chronic inflammation is a cause of myriad illnesses could be this century's biggest medical breakthrough.

nytimes.com

It's #AlcoholAwarenessWeek and @alcoholchangeuk.bsky.social says 1 person dies as a result of alcohol every hour in the UK. NHS advice is to drink no more than 14 units a week spread out across 3 or more days. More info here bit.ly/4nY3cLZ @helendon-rn.bsky.social @adewilliams.bsky.social

Supported #selfcare is best for #backpain according to @jama.com recent research. Helping people stay active, understand their pain, set goals and build confidence made small but significant benefits. Back pain is a leading cause of sick days. More info bit.ly/2tiBs9K

Based on our paper in @bmj.com read our president's insights into why "self-care should be a routine part of primary care" and the gap between HCPs views and those of their patients in Healthcare Leader here bit.ly/4gc8ORk @rhianlast.bsky.social @helendon-rn.bsky.social @pharmrj.pharmsky.app

Earlier this month was #WorldContinenceWeek so our #FridayFactSheet is our #UrinaryIncontinence resource. If you work with patients and service-users it's a great resource to help your #selfcare consultations. We know people want support to #selfcare, our fact sheets can help.

Our @bmj.com paper is now out, showing that #selfcare confidence is high even though health professionals believe a lack of patient engagement is an obstacle to #selfcare practise. More here: bit.ly/4eFuqTx or read our President's blog on the website. @pifonline.bsky.social @pharmrj.pharmsky.app

It’s #MensHealthWeek. Men are more likely to die early from preventable conditions, the gap is widest in our most deprived communities, where alcohol and drug‑related deaths are 5× higher. England now has a Men’s Health Strategy. The rest of the UK doesn’t. @menshealthforum.org.uk

It’s #MensHealthWeek. 1 in 5 men die before 65. Men are more likely to smoke, drink too much and eat unhealthily. @menshealthforum.org.uk data clearly highlights why we must do more to better support men and boys in their health. @sheenacampbell.bsky.social @helendon-rn.bsky.social

Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social

It's #WalkingMonth and a 10m walk after a meal, or within an hour of eating can help balance out blood sugar levels, help with bloating and heart health, weight management, mood and more. 10m is not much for a bunch of health benefits for long-term health. Is it? #mindbody @helendon-rn.bsky.social

Our new Patient Experience Survey: May 2026 report reveals the continuing impact of NHS delays, poor care co-ordination, and patients feeling excluded from decisions about their care: buff.ly/kqh1StG

Patient Experience Survey: May 2026

This survey found that three quarters of people said delays negatively affected their quality of life.

patients-association.org.uk

We are currently accepting applications for our #SelfCareAwards. If you support individuals, groups, or organisations to better take care of their health please apply. Details on the website. Please share this post. @qubelfastofficial.bsky.social @copescotland.bsky.social @theqicn.bsky.social

Nurses are key to supporting people's #selfcare practise. Happy #IND2026 to the dedicated hardworking nurses all across the world who go above and beyond to help people. #amazing #wonderful @curiousnews.bsky.social @nurseeverafter.bsky.social @adewilliams.bsky.social @qniscotland.bsky.social

It's #MentalHealthAwarenessWeek and we are highlighting the importance of being #connected. Advice is to meet up with friends and family, join a group or simply call a friend. #MindBody. For more visit the Mental Health Foundation website bit.ly/4jTLqHd @ypmh.bsky.social @mind.org.uk

It's #FridayFactSheet and #WalkingMonth so what better fact sheet to spotlight today than our #MovingMore fs. Keeping active, through walking, running, cycling or any movement you enjoy, has benefits for our physical and mental health. Head to our website for more info.

May is @livingstreets.bsky.social's #NationalWalkingMonth. This year, it's encouraging us to #WalkOut for at least 20 minutes each day during May. You will reap the benefits. Visit their website for more. @jasonwarriner.bsky.social @nursekelsey.bsky.social @nurseeverafter.bsky.social

Healthy life expectancy is declining, says @healthfoundation.bsky.social, making prevention more important than ever. #WorldImmunisationWeek highlights the role of #vaccination in preventing disease, and our new trustee blog dives into vaccine hesitancy. Read it on our website.

It's #EarthDay and a reminder that the health of our planet and our own wellbeing are deeply connected. Cleaner air, safer water, thriving green spaces, and a stable climate all support healthier bodies and calmer minds. @adewilliams.bsky.social #MindAndBody #LiveWell #HealthyPlanethealthyPeople

April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. bit.ly/2tiBs9K @menopausesociety.bsky.social @menopausefoundationcanada.ca @adewilliams.bsky.social

Ahead of @who.int's #ImmunisationWeek next week our trustees @helendon-rn.bsky.social and Trevor Gore explore the question "Vaccines work so why are people so hesitant?" in this insightful blog which includes suggestions to increase take up. bit.ly/4mwlt2h @jasonwarriner.bsky.social

It's #StressAwarenessMonth and our #FridayFactSheet is #MovingMore. Exercise and movement is one of the most effective ways to keep #stess at bay, lowering the stress hormones cortisol and adrenaline and boosting endorphins, the feel good hormones. See our website for more. @helendon-rn.bsky.social

April is #StressAwarenessMonth, and stress at work is a growing issue. @hsegovuk.bsky.social's data shows 22.1 m working days were lost in 2024/25 due to work‑related #stress, #depression or #anxiety. Work shouldn’t make us unwell. Tips for employers and employees are on @mind.org.uk's website.

We are currently accepting applications for our 2026 #SelfCareAwards. If you or your organisation helps to empower individuals or communities please consider applying. See our website for more. @adewilliams.bsky.social @pifonline.bsky.social @helendon-rn.bsky.social @healthwatchengland.bsky.social

Today is #WorldHealthDay and it’s also #StressAwarenessMonth - a good time to recognise how important #sleep is for helping us cope with daily stressors and supporting mind and body to recover. @nurseeverafter.bsky.social @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social

#NutritionAndHydrationWeek highlights the impact of nutrition and hydration on our health. As well as physical health, our mental wellbeing is also affected by how we fuel ourselves. Visit BDA for more information. @shelleymoseley.bsky.social @helendon-rn.bsky.social

It's #nutritionandhydrationweek. Fluid is essential to life but are you getting enough? Waiting until thirsty before drinking means your body is already feeling the affects of dehydration. More from British Dietitians Association here bit.ly/4hBLuJO @niadla.bsky.social @adewilliams.bsky.social

If you smoke, #quitting is one of the best things you can do for your health, and your family's health. Get advice from your pharmacy on how to kick the habit. bit.ly/4cmqQvF #NoSmokingDay @nurseeverafter.bsky.social @pcpa-uk.bsky.social @helendon-rn.bsky.social @adewilliams.bsky.social