Vitamin D Workshop

NEXT VITAMIN D WORKSHOP: JUNE 24-27, 2025 MONTREAL, CANADA

vitamindworkshop.org

Vitamin D levels can be lifted by exercise, new study finds

A university study finds regular exercise during the winter can keep Vitamin D levels up.

bbc.co.uk

Exercise without Weight Loss Prevents Seasonal Decline in Vitamin D Metabolites: The VitaDEx Randomized Controlled Trial

In people with overweight or obesity, regular exercise even without weight loss or vitamin D supplementation completely prevents the usual winter decline in the vitamin D metabolite that maintains health at a cellular level, 1,25(OH) 2 D 3 , and ameliorates the decline in the vitamin D status marker 25(OH)D. Abstract Many adults become vitamin D deficient or insufficient during winter at northerly latitudes when cutaneous vitamin D synthesis does not occur. Vitamin D accumulates in adipose tissue and people with overweight or obesity are more likely to have low systemic vitamin D. This randomized controlled trial demonstrates that regular exercise completely maintains serum concentrations of the active vitamin D metabolite 1,25(OH) 2 D 3 over winter and may ameliorate the decline in 25(OH)D status in overweight men and women, even without weight loss. The binding of 1,25(OH) 2 D 3 to the vitamin D receptor mediates the crucial role for vitamin D in the healthy function of multiple organ systems and vitamin D supplementation does not impact circulating 1,25(OH) 2 D 3 . Thus, the VitaDEx study provides causal evidence that exercise plays an important role in vitamin D metabolism that is distinct from the effects of oral supplementation.

advanced.onlinelibrary.wiley.com

The key to getting vitamin D in winter without using supplements

A new study looked at how to get vitamin D

independent.co.uk

Exercise without Weight Loss Prevents Seasonal Decline in Vitamin D Metabolites: The VitaDEx Randomized Controlled Trial

In people with overweight or obesity, regular exercise even without weight loss or vitamin D supplementation completely prevents the usual winter decline in the vitamin D metabolite that maintains he...

advanced.onlinelibrary.wiley.com

Resistance training increases myofibrillar protein synthesis in middle-to-older aged adults consuming a typical diet with no influence of protein source: a randomized controlled trial.

The primary protein source of a diet may impact skeletal muscle maintenance with advancing age. The impact of the animal and plant protein content of …

sciencedirect.com

Exercise does increase calorie burn – but probably not as much as you might hope

Some experts have theorised our total daily calorie burn is limited – but research shows us otherwise.

theconversation.com

Exercise does increase calorie burn – but probably not as much as you might hope

Some experts have theorised our total daily calorie burn is limited – but research shows us otherwise.

theconversation.com

findaphd.com

SWBio DTP: Establishing the impact of plastic-derived endocrine-disruptors on adipose tissue function and health at University of Bath on FindAPhD.com

PhD Project - SWBio DTP: Establishing the impact of plastic-derived endocrine-disruptors on adipose tissue function and health at University of Bath, listed on FindAPhD.com

findaphd.com