Beth 🇪🇹
@hopeforever9.bsky.social
ቤቲ. Ethiopian🇪🇹 Tortured poet ✍🏽 Virgo, mom friend ♍ Bay Area 💙 IG: Hopeforever9
Nothing changes your body like lifting weights. The more muscle you build, the more calories your body burns, even at rest. I burn around 1,800 calories a day doing nothing because I have more muscle than fat now. Build muscle, and fat loss gets a whole lot easier 🔑💪🏽
At this point I don’t need or even want a cheat day. I feel so much better when I’m eating healthy omg
I’ll never get the Covid deniers taking a victory lap like that shit didn’t happen. I know people that died.
I love Ariana but I can’t watch her videos. She’s clearly not well
It’s easier for me to hit the gym in hot weather than cold weather. Being uncomfortable in your body in the heat is the worst
Americans are so funny. Why did my co worker ask me about where to get some Ghanaian outfit as if I’d know. She knows I’m Ethiopian too lol
From the barbershop where I got my hair braided 😭
Beth 🇪🇹@hopeforever9.bsky.social · 5d agoDamn y’all remember when we used to buy bootleg dvds?
Right outside the Fish Market. A little 3pc and a movie wasn’t too shabby
Beth 🇪🇹@hopeforever9.bsky.social · 5d agoDamn y’all remember when we used to buy bootleg dvds?
When time is scarce, how a person spends it is the clearest signal there is of what they value.
I accepted a long time ago that people can self aware and still be bad people. Bad has to exist if good does. Everyone can’t be good and there’s no evil. Just like day and night and hot and cold, opposites have to exist.
I don’t get why some women are afraid of lifting weights. It’s the best way to lose fat and keep muscle. And muscle and bone density both start declining at 30. Plus muscle is what gives you that shape. That booty? Built in the weight room, not on the treadmill. But you don’t know till you knoow lol
Everyone failed this child. Everyone. His family knew. Her family knew. His friends knew. Everyone.
It’s awkward when you start talking to your co worker and they’re heading to the bathroom too but still continue talking. Like let me pee first lol
If I get ONE thing done before work, I feel unstoppable lmao. Most days I’m getting up a few minutes before
Beth 🇪🇹@hopeforever9.bsky.social · last wk.I feel so disciplined when I make breakfast in the morning before work. I really be wanting to stay in bed until the last minute
I feel so disciplined when I make breakfast in the morning before work. I really be wanting to stay in bed until the last minute
People think of wings as junk food, but strip away the breading and sugary sauces it’s really an easy way to get protein in.
Damn I miss my sew in 😭 But I need to get these gym sessions in