Good news, Creed fans, we’ve got a new episode! We’re a year and a half into Trump’s second term. This episode, we’re learning why we don’t have a surgeon general, and we’re accepting this new information 🎶 with arms wide open 🎶 www.buzzsprout.com/1411126/epis...

Why Don't We Have a Surgeon General? - Maintenance Phase

We’re nearly halfway through Trump's second term and we still don’t have a Surgeon General. What gives?Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mik...

buzzsprout.com

Good news, Creed fans, we’ve got a new episode! We’re a year and a half into Trump’s second term. This episode, we’re learning why we don’t have a surgeon general, and we’re accepting this new information 🎶 with arms wide open 🎶 www.buzzsprout.com/1411126/epis...

Why Don't We Have a Surgeon General? - Maintenance Phase

We’re nearly halfway through Trump's second term and we still don’t have a Surgeon General. What gives?Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mik...

buzzsprout.com

Zero notes for the author or the graphic designer. Message: perfect. Design: even better.

Preparing to record a MAHA update and dare I say...this one is not making me despair more?? It's kind of fun???

Listening to this as a person with POTS it really made me feel better about my inability to track salt intake. Every dr who asks if I’m hitting my 6-12g of salt per day goal acts like that’s something I could meaningfully track on my own.

Maintenance Phase@maintenancephase.bsky.social · 2mo ago

New epi-sodium out now! maintenancephase.buzzsprout.com/1411126/epis...

New epi-sodium out now! maintenancephase.buzzsprout.com/1411126/epis...

Salt - Maintenance Phase

In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get ...

maintenancephase.buzzsprout.com

Everyone should listen to @maintenancephase.bsky.social instead

CNN@cnn.com · 3mo ago

Increasing your daily consumption of ultraprocessed foods by 10% — basically the equivalent of a small bag of potato chips — may raise your risk of dementia even if you normally eat a healthy plant-rich diet, according to a new study. https://cnn.it/4n0zNR6

🎶 These are the best days of our lives 🎶

smarsh@smarshtastic.bsky.social · 3mo ago

thank you @maintenancephase.bsky.social for this episode about vanderpump rules i could not have asked for a better way to start my day 🎺

IT’S HERE www.patreon.com/posts/155740...

April Bonus: Aubrey Explains "Vanderpump Rules" | Maintenance Phase

April Bonus: Aubrey Explains "Vanderpump Rules" by Maintenance Phase on Patreon. Join Maintenance Phase's community for exclusive content and updates.

patreon.com

Aubrey Gordon@yrfatfriend.bsky.social · 3mo ago

Thrilled to report that this month's @maintenancephase.bsky.social patreon bonus episode is me explaining Vanderpump Rules to @michaelhobbes.bsky.social . Out tomorrow! youtu.be/98IDhHewsbs?...

Thrilled to report that this month's @maintenancephase.bsky.social patreon bonus episode is me explaining Vanderpump Rules to @michaelhobbes.bsky.social . Out tomorrow! youtu.be/98IDhHewsbs?...

Vanderpump Rules: Lala and James Make Music Together Again... (Season 6, Episode 5) | Bravo

YouTube video by Bravo

youtu.be

Ok fine I’ll do it myself. I’m fucking wheezing

Mads@mads.bsky.social · 3mo ago

I need someone to share that video of Russell Brand frantically looking through the bible for a verse after a simple question from Piers Morgan. I’ve been laughing at it for 10 mins

I am only 26 minutes into the *first* @maintenancephase.bsky.social episode about Russell Brand and the faces I have made have been really something.

As predicted, by @michaelhobbes.bsky.social and @yrfatfriend.bsky.social

The New York Times@nytimes.com · 4mo ago

A new wave of health influencers, many of whom are aligned with the Make America Healthy Again movement, are championing nicotine as a health product despite doctors' warnings.

Can I just say this guy talking about all the health monitors he owns makes me, an actual paramedic, facepalm hard. We have a phrase in emergency medicine called "treat the patient not the monitor" and people like this are why!

Maintenance Phase@maintenancephase.bsky.social · 4mo ago

🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...

🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...

Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) - Maintenance Phase

We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's o...

buzzsprout.com

If you need some dopamine, listen to @yrfatfriend.bsky.social and @notalawyer.bsky.social and @michaelhobbes.bsky.social analyze Tim Ferris’s approach to the female orgasm in the @ifbookspod.bsky.social - @maintenancephase.bsky.social crossover special. I haven’t cackled like that for a while

men listening to this episode like

a person is drawing a circle on a piece of paper with numbers 1 through 12 on it

Alt: Hannibal and Will Graham look at his drawing of a circle on a piece of paper with numbers 1 through 12 on it in all the wrong places

media.tenor.com

Maintenance Phase@maintenancephase.bsky.social · 4mo ago

🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...

@maintenancephase.bsky.social The phrase “hummingbird-speed chips on the one o’clock” is gonna stick with me for a while

Dating advice for cis women: as soon as you sit down for dinner on the first date, have the person across from you draw a clock

Maintenance Phase@maintenancephase.bsky.social · 4mo ago

🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...

🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...

Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) - Maintenance Phase

We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's o...

buzzsprout.com

It’s us and Patriotic Millionaires, naturally

Bluesky Feeds and Trends 📌@bluetrends.bsky.social · 4mo ago

Today's trending users: @maintenancephase.bsky.social @patrioticmillionaires.org @protectuselections.bsky.social @emjreviews.bsky.social @alphukit.bsky.social source: @bluefacts.app

👋👋👋

a woman sitting at a table with a glass of orange juice and a piece of cake

Alt: Angela Lansbury wears an orange blouse and sits at a kitchen table with a glass of orange juice a sandwich on a plate. She eagerly bites into half of the sandwich.

media.tenor.com