M's memos

@michellestodden.bsky.social

Idealistic realist who wants a better world for everyone. Writing, music, travel, cheese, photography. Doctor Who and Altoids addict.

I grew up with a parent who wouldn't talk to me for days up to a week or more if they were pissed off at something random. That's a huge red flag for me now. The silent treatment is bullshit and doesn't work. Talk about it when you have the chance.

The Washington Post@washingtonpost.com · yesterday

Relationships are challenging, but silence can make them harder than they need to be. Research suggests that the silent treatment can create distance and decrease satisfaction in romantic relationships for both partners. Here’s what to do instead: https://wapo.st/4k7XWFT

Determined to hit my goal of 5mi by the end of the year. Little by little, I'll get there. My speed is improving. PT sessions are now focused on stairs and increasing the flexibility in my ankle. Not easy. Next session in two weeks might be my last depending on my progress. Whoop!

Stats for walking two miles. When I first started walking again, I couldn't even get to .5 mph. This is what slow but steady progress looks like. 10/4 I did one mile in 44 minutes. Now I'm over two miles in the same time.

I took those small potatoes left over from last night and made my daughter's favorite bacon and cheese potato skins. Admittedly, she usually has a frozen version, so she was excited to get everything homemade today. 😄

Halved baked potatoes with bacon and cheese

Political ad: PLEASE STOP SCROLLING RIGHT NOW BECA--- Me: scrolls harder I HAVE DONE MY DUTY. I have donated, voted, prayed, hoped, wished, talked ad nauseam about it, and attempted to will into existence everything that would help punt the current potato out of office. We're all exhausted, man.

okay... i have a lot of patrick stewart stories, so i'll throw one up on blue because i can see his passing has made us all very sad. firstly... he would have wanted you to remember whatever it was about his time here that made you happy.❤️ he loved you back. with all his heart. here's a story...

3 wks later: 21 minute mile today, and I increased my distance to 1.4 mi. I haven't used my cane in over two weeks. I can squat deeper. Move faster. My flexibility and balance have improved as well. I'm on track to meet my goal of five miles before the end of the year. Whoop! And then... RUNNING. 😁

M's memos@michellestodden.bsky.social · last mo.

I did it!! Speedy Gonzales, I'm not. But I walked a mile without using my cane. In 100 degree heat. 🥵 Woohoo!