Phreshxbear

@phreshxbear.bsky.social

-I do the dress-up thing sometimes 😀 -30+ Y.O.

Things that help calm the nervous system, quickly: - Box breathing (in for 4, hold for 4, out for 4, hold for 4, repeat) - Immerse your face in cold water (activates mammalian dive reflex) - Humming (stimulates vagus nerve) - Exercise (anything helps, outside even better) - Impeachment and removal