spandza.bsky.social

@spandza.bsky.social

Doctors say that you should eat a balanced diet that includes whole grains and fresh fruits and vegetables. A guy who snorts cocaine off toilet seat seats and doesn’t wipe his ass says you should subsist entirely on sauerkraut and steak. For a busy eaters it can be hard to know who to trust.

Thousands of spectators filled Linda Mar Beach over Saturday morning, bringing a pack of pups from across the Bay Area for the 10th annual World Dog Surfing Championships in Pacifica. 🎥: Joy Jeong / S.F. Chronicle

The separation of humans and nature is inaccurate. We are nature too. My latest: This opener for German ocean conservation org DEEPWAVE's 2026 Film Festival, for which I was also a judge.