“Removing light from mornings can be detrimental to health,” Dr Rongo said… #DitchDST www.kltv.com/2026/07/25/u...
Sleep expert warns of health impacts if daylight savings time becomes permanent
Dr. Daniel Rongo, a physician and sleep expert, said darker mornings could reduce exposure to early-day light that helps regulate the body’s circadian rhythm.
kltv.com