Tone

@tonemaroon.bsky.social

Bowel cancer survivor, do the test!🫶🏻 The duopoly is evil. 💚🌎🌳4ZZZ.org.au subscriber🤘😀😎🤘Love punk, even folk punk😱 Oi! Food, fitness, health, horror movies, having a good time & other general mayhem😜 If not here there Insta🔒 tone_tone_71

lol at Coles suddenly sending a letter to Getup demanding they take down digital ads about Coles surveillance data partnership with Palantir because it featured footage of a Coles staff member and “breached their privacy”

Guess I’m never moving to NSW -The Surveillance State Minns is a fucked unit for trading citizen’s privacy for a billionaires fair weather favour.

That's the end of my weekly exercise done! Finish the week on 71.5kg☺️ Now for fun, starting with pork nachos & 🐔 veg Mexican 🍚 tonight😈 No beers tomorrow again☺️ I also have some new clothes coming today! Size 30 pants, WTF! I used to wear size 38-40 pants, 32s fall off😱 #health #fitness #thursday

Digital glasses scales with a reading of 71.5kgMan standing in a bedroom wearing black singlet and black shorts. A king sized bed with white drawers white bedhead and grey faux blanket are in the background

Is Australia even talking about the water these Data centres will consume? I take it people will be happy that the water being used for Data centres may be the water needed to protect their homes/schools/hospitals from fire #auspol

Bravo to the year 11 students doing hospitality cert III prac from a commercial kitchen. As one of the 'guests', I reckon this would hold up pretty well on Masterchef! 👏😋

A dessert on plate. There is a slice of chocolate 'something' with a slick of gold icing across the top, a quenelle of icecream topped with a curl of white chocolate,  and a red macaron.

Stumbled across an account on TikTok that just seems to be posting videos of people’s worst moments: mental health episodes, psychosis, drug use - all Melbourne based. The account has thousands of followers. It’s not a compassionate account: the non-consensual images are posted as entertainment

Set up the spare room for wifey. She was up & down last night, finally resting. Told her to sleep & rest as long as she likes (1 tsp of oil & a 40g cookie of mine & she's out. Better than addictive endone!). Time to go get this portacath flushed then back to check on her. Jorja the taxi today☺️

A queen size wooden framed bed with a dark green doona, 3 drawer white bedside table and colourful pillows in a bedroom. Vertical blinds are closed. Red led lights are on around the bed frame

🧵Thanks to @jimchalmers.bsky.social for not making being widowed harder. My husband died out of the blue not that long after Covid, and I had chosen to return to study instead of work after that interruption. Being stripped of a credit card (and no right to my own) felt humiliating. All bills to be

Nina's physio done, 3 times a day for 2 weeks then a proper credentialed physiotherapist will take over (I know some physiotherapy but not all). 10 slow relaxed left arm lifts from a laying down position. The endone is doing nothing so Nina will have some of my oil, that'll help dull the pain

Zero 'feels like' tomorrow morning apparently 🥶 10k 🚶🏻‍♂️🏃🏻‍♂️ going to be fun lol. All clear skies so 🌄 should be just ✨❤️☺️

getting tired of people on the left still launching substack newsletters after all the reporting on that company in recent years

Everyone needs to wake the fuck up. Oligarchs are tightening their grip, pushing us toward authoritarianism where dissent becomes harder every day. Don't let comfort anaesthetise you. Protest. Organise. Resist. Refuse to feed the system unless you absolutely have to!

Nina is home from 🏥 (slept in recovery cause no ward beds at all). 6 weeks in a sling with daily exercises & hopefully her left rotator cuff is fixed Tonight is something easy, something she really loves. My potato leek 🍲 with grilled wholemeal sourdough with parmesan herb butter☺️ #tuesday #soup

Tone@tonemaroon.bsky.social · 4d ago

Mon 3rd August to Sun 9th August Mon: leftover Italian 🧆 Tue: 🥔 leek soup, herb garlic sourdough Wed: cream 🐔, mash & veg Thu: spicy pork mince nachos, vegetarian Mexican 🍚 Fri: leftover lamb curry, pappadams Sat: air fryer roast 🐔, roast veg, peas, 🌽 , homemade gravy Sun: leftover 🍝