Doctors say that you should eat a balanced diet that includes whole grains and fresh fruits and vegetables. A guy who snorts cocaine off toilet seat seats and doesn’t wipe his ass says you should subsist entirely on sauerkraut and steak. For a busy eaters it can be hard to know who to trust.

🚨Virginia primary voters pick congressional match-ups “Virginians cast their ballots Tuesday in an unusually-timed primary that…determined several of Virginia’s most closely watched congressional matchups for the November election.” @mschmidtrva.bsky.social virginiamercury.com/2026/08/04/v...

Virginia primary voters pick Mizusawa to face Warner, finalize key US House races • Virginia Mercury

Virginians cast their ballots Tuesday in an unusually-timed primary that settled a statewide Republican contest for the U.S. Senate and determined several of Virginia’s most closely watched congressio...

virginiamercury.com

Ivermectin doesn't work and can be very bad for you neurologically. Please do not take it unless you are a farm animal with parasites. All this interest in it as a covid treatment is based on a botched, retracted paper. www.medscape.com/s/viewarticl...

Ivermectin-COVID-19 Study Retracted; Authors Blame File Mixup

The authors of a study purportedly showing that ivermectin could treat patients with SARS-CoV-2 have retracted their paper after acknowledging that their data were garbled.

medscape.com

Bradley P. Moss@bradmossesq.bsky.social · 20h ago

A lot of people who died of COVID despite ivermectin would like to have a word but they’re a little too dead.

🚨 After 40 years of research, Brazilian scientist Dr. Mariangela Hungria wins the World Food Prize for pioneering a $2 nitrogen-fixing bacteria treatment that replaces costly fertilizers, saves farmers $25 billion annually, and cuts 230 million tons of CO₂ emissions.

RFK Jr and wife had a soiree at their Hollywood mansion during COVID and required proof of COVID vaccination with RSVP. Watch what they do, not what they say. –Rachel Maddow

On the night of 2–3 August 1944, nearly 3,000 Roma men, women and children were murdered at Auschwitz-Birkenau. Today, on European Roma Holocaust Memorial Day, we honour the victims of the Roma genocide and reaffirm our duty to preserve their memory.

Jeanne Gibson, one of the last surviving Rosie the Riveters, died on July 29, 2026. She was 100 Years old. Born in Minneapolis in 1926, she was only 18 when she moved to Seattle to weld U.S. Navy destroyers at Todd Pacific Shipyards. Rest in peace, Jeanne

100 days from now we're showing the country Mississippi matters — and reminding them to never count us out. Join our campaign today ⬇️

Volunteer - Scott Colom for Senate

scottcolom.com

The people who have been at the agency for a while really don’t like all of the idiots who are being put in the field with no training, and they also really dislike weeks and weeks of mandatory overtime to hit political quotas.

Sky Marchini@sky.skymarchini.net · 2w ago

lol. lmao. www.washingtonexaminer.com/policy/immig...

Old soul

Heading out on our morning rounds. Zelda is pretty sure she can drive, while Mongo navigates from above.

Grid operator in US central states warns of potential rolling blackouts reut.rs/4wgNOOr

Grid operator in US central states warns of potential rolling blackouts

The regional U.S. grid operator for 14 central states ​warned on Monday evening that ‌it could order rolling blackouts because the power system was on the brink of ​an electricity shortfall due to ​record demand.

reut.rs

Here is your list of the 17 absent Senators for the first vote of the week (10R, 6D, 1Indy)

Annalena Baerbock, a German diplomat & politician, speaking at the United Nations event on gender equality. She is only the fifth woman to hold this position. The message is clear: confidence is not a flaw, ambition is not a weakness, and leadership has no gender 💜 #SheShed #ViVaHerAlliance

Marx would go on to say “my stepfather was a relentlessly self-improving boulangerie owner from Belgium with low-grade narcolepsy and a penchant for buggery. My mother was a 15-year-old French prostitute named Chloe with webbed feet.”

“You said the 2020 election was rigged by either Venezuela or China. When you called that fella in Georgia pleading for 11,780 votes, was that part of the rigging, or part of the 6-year investigation? Just one more thing, sir, who was president while all this rigging took place?”

#otd #history

Ida B Wells' Winchester Rifle@dytsras.bsky.social · 3w ago

82 years ago today, 320 mostly Black WWII military men died instantly, and another 400 were badly injured after a series of explosions in Port Chicago, California. As a result, several dozen Black men were punished and sentenced to hard prison labor despite none of it being their fault 🧵

Under Trump, U.S. federal debt has surpassed 100% of GDP for the first time since WWII. And it's on track to beat that all-time record by 2030.

We have a chance to stop one of those historic horrors where people look back and say, "Why didn't anyone stop that?" The Trump regime has taken formal steps to build a global network of up to 1,000-bed concentration camps. The window to stop this will close soon. We must be the ones to stop it.

Little Gitmos Everywhere

Listen to Little Gitmos Everywhere from Next Comes What wherever you get your podcasts!

pod.link

I think one reason data center outrage is so pronounced is people spent decades recycling and composting and otherwise scrimping to offset energy use and protect clean water, and the second we hit an inflection point for cheap electricity the banking industry said we’re taking all of it, fuck you

Jon Ossoff: Here's what's going to happen tonight. The world's most famous sore loser will deliver a prime time presidential sour grapes address to pursue his six year old grievances about the 2020 election.

bro is the singular greatest source of election interference in human history not to mention the dumbest nazi which is actually a really high bar

Close to a year ago, I flagged that the White House had classified IUDs, birth control pills & hormonal implants as "abortifacient birth control." The news was buried six paragraphs into a NYT story—and wasn't mentioned in the headline or social promo jessica.substack.com/p/trump-birt...

The Trump Administration Says IUDs and the Pill Are Abortions

9.12.25

jessica.substack.com

Nearly an inch long. Cotalpa sp.

⚠️WOKE CONTENT⚠️™️ Take a look at the marginaliztion of women in America up until the 1970s. We cannot go back to this! I will fight for women's rights no matter what!✊🏾✊🏼✊️ #ResistanceRoots #ProudBlue #USDemocracy #Voices4Victory #KeepItWoke #DedicatedToTam✡️🕊 historycollection.com/40-basic-rig...

40 Basic Rights Women Did Not Have Until The 1970s

Women have come a long way in this world; well, in America, especially. Although ladies can pretty much hop in their car, get a job, have…

historycollection.com

Have you ever gotten one of these "official voting guides"? Be very careful. This one is from "Rivers Edge Solutions". Campaigns buy a slot on the card, and the promoter mails it into targeted precincts. But it gets worse. Much worse. Full story from #RachelHurley #rachelfortn

They want us to feel small. Powerless. Alone. But John Lewis knew: when we come together, we are unstoppable. July 17-19, we rise together. One movement. One voice. One vote. Let’s GO! Find your event: social.demcast.com/s/MUO9eH5i

Find An Event Near You

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social.demcast.com