Highly recommend this, and it's a key element in most physics training. I'd add another trick that many biologists could benefit from, a small thing that makes a big difference: always use units. If you're unsure about the units of your number, chances are you don't properly understand it.
Must-know numbers in human genetics -- As many of you know, I'm writing a free online textbook in human genetics. In this blog post I cover a key skill for genome scientists from that book: how to use mental math to figure out key genome properties. jkpritchard.substack.com/p/on-fermi-p...