This was my position on tools like WhiteSmoke for years, and it’s even more true for the terrible LLM interfaces we’re calling AI now!
Even if you set aside all the plagiarism and environmental damage, it isn't worth using because it sucks ass. The only things it might be useful for are very entry level. And if you're using it for that you have no business using it at all because you won't be able to tell when it's full of shit.