gonna talk more about this cuz i forgot my book the 4 classical elements: earth - your material world. ur home. ur physical health. money, finances. career air - intellect. communication fire - your passion, inspiration. ambition water - emotions, intuition.
I've also found that making things too complicated is my undoing cuz I get similarly overwhelmed. for about a year now I've been doing my "classical elements" way of tracking my days where I have various tasks assigned to those 4 elements. if I do all 4 elements (or try to,) I feel grounded that day