Tracy Griffen

@tracygriffen.bsky.social

Edinburgh-based Personal Trainer, cook & author who owns a fitness studio in Leith. Allotmenteer, runner, cyclist, tree hugger, porridge fan. www.griffenfitness.com

Up close with a #Kestrel! Amazing shot by George Kelsey on the Water of Leith, Edinburgh.📷️👏 Did you know, kestrels - see UV trails to track rodents - will steal prey from barn owls - use cavities or roofs for nests Numbers have halved since 1970, so do look up!

Close-up portrait of a bird of prey's face showing intense glossy black eyes with bright yellow eye-rings, a hooked bluish beak with yellow cere, and dense brown-striped facial feathers. Pic by George Kelsey

Our criteria for success are disastrously skewed. In my view, a successful person is one who does more good than harm, on any scale. On this measure, most billionaires are massive failures, while humble folk in my neighbourhood who look after other people are highly successful.

🚲 New impromptu ride, this very Friday, 7.30pm. Starting on Middle Meadow Walk by the compass. We will publish the route later this week, but before we do that we need you! Reply to this post with songs you want to be played at the ride and we will put them on the big speaker 🎶

Edinburgh Critical Mass, Night ride, Friday 31st of July, 7.30pm

French botanist Jeanne Baret was the first-known woman to circumnavigate the globe. + Disguised as a male assistant named "Jean" to bypass naval law + Faced extreme physical labor & safety threats for 2 years at sea + Completed loop around the Earth, returning to France in 1775 #WomenInSTEM (1/2)🧵

A colored historical illustration depicts French botanist Jeanne Baret (1740–1807), the first-known woman to circumnavigate the globe, disguised in the masculine attire she wore during Louis-Antoine de Bougainville’s expedition. Positioned centrally in a full-length, vertical composition against a sparse, open landscape under a muted sky, she looks off to the left with a subtle, resolute expression. She is dressed in a short blue jacket over a striped cream-and-yellow shirt and loose, matching striped trousers, bound at the waist by a wide brown sash. A vibrant red Phrygian-style cap tightly covers her hair. In her right hand, she securely cradles a bundle of harvested field grass and wild plants, while her left arm extends slightly outward to balance her casual stance. The overall composition blends a calm, historical mood with scientific purpose, visually documenting the courageous defiance of naval laws that allowed her to collect thousands of uncharted global plant specimens.