"All of this has happened before, and it will all happen again." It's been very important to me to, in general, understand I'm almost never the first to think a thought or ask a question. Lots of people who look like me & enjoy similar privileges fail at that & are a menace because of it.
In my experience with watching these journeys (my own isn't from tech booster of course) recognition of the journey is just the 1st step to recovery: Not being a booster is step 0, zooming out to see the process step 1, and reading more women & people of colour and fewer white guys a lifestyle.